[How to make dessert fruit and vegetable balls]_How to eat_How to eat well

[How to make dessert fruit and vegetable balls]_How to eat_How to eat well

Dessert fruit and vegetable meatballs are actually loved by people because it has the special taste and nutritional value of fruits and vegetables, so if you can understand the production method, it can also bring us different delicious enjoyment, which is also more beneficial to body nutrition and healthYes, do you know how to make dessert fruit and vegetable balls?

You can refer to the method introduced by coaxial.

Method 1 Ingredients: 200g tapioca flour, 40g water, 20g fruits or vegetables, 30g sugar, four colors, dragon fruit, pumpkin, purple potato, green vegetables each 20 grams, add 10 grams of water, white sugar amount,Separately, use a blender to smash into juice 2. Then put one of the juices in a pan and boil. Be sure to boil, and then slowly add the boiled juice to 50 grams of tapioca flour. Be careful not to add it all at once., Slowly add and then stir with chopsticks, and then knead and knead the dough when you see the powder has become agglomerated. The successful dough does not stick to your hands, add small cassava flour to your hands and knead the dough one by one.

3, cut into granules with a knife after the ball, just boil the water and put the balls in, the cooked balls will float, and then the water will be too cold, so be sure to soak it with cold water, this will be more Q, tasteChew as much as possible4. You can add egg syrup or coconut milk to the finished meatballs. You can choose to add coconut milk sago syrup. Two main ingredients: small fish balls 200g auxiliary ingredients: apple / 2 pieces, cucumber slices, onion, Half a red pepper, salt / 3 teaspoons 1, wash the small fish balls to control the moisture.

2. Prepare the ingredients: apple, cucumber, onion and red pepper.

3. Cut all the ingredients into even dices.

4. Turn on medium heat, heat oil in wok, pour chives and ginger, and pour into small fish balls.

5. The fish balls will become bigger after frying for a while.

6. Add apples and onions.

7. After frying evenly, add cucumber and red pepper.

8. Transfer some salt and stir fry for a while.

[Pork belly steamed egg]_ steamed egg _ how to make

[Pork belly steamed egg]_ steamed egg _ how to make

Eggs and pork belly are relatively common ingredients in our lives. They have high nutritional value and good taste, and are loved by people.

There are many kinds of cuisines using these two ingredients as the raw materials. The simplest is to combine the two to make pork belly steamed eggs. Of course, there are not necessarily only these two things, and different combinations can be combined.

So, what is the practice of steaming eggs with pork belly?

Let’s take a look below.

Minced meat and steamed egg materials: eggs, half-fat lean pork, fresh shrimp (two or three, shrimp is best) Ingredients and seasoning: minced garlic, raw flour, salt, raw soy sauce method 1, grind porkCrushed, seasoned with minced garlic, raw flour, soy sauce and salt.

2. Season the minced meat on the bottom of the dish (in order to make the meat more fragrant and not stick to the bottom of the dish, you can sweep a layer of oil on the bottom of the dish) 3. Beat the eggs and add water, salt and pour inPork in the dish.

4. Finally add steamed fresh shrimp (best is better), steam with boiling water, 10?
OK in 12 minutes!

Shrimp paste pork steamed egg material materials: 3 spoons of shrimp paste, 250g fat lean meat, 3 eggs seasoning: salt, spring onion method 1, fat lean meat ratio is about 3: 7, when chopping into minced meat, add a small amount of salt and chop together can increaseViscosity will increase nutritional content; add shrimp paste, eggs, and shallots and mix well.

2. Steam on boiling water for 15 minutes. Meat steamed egg material. Pork 250 g duck eggs. 1 seasoning: salad oil, moderate salt, 4 g monosodium glutamate, 2 g onion, 5 g cooking wine, 5 g starch.

First chop the pork into minced meat.


Mix the minced meat with the right amount of starch, cooking wine, salt and monosodium glutamate 3.

Spread the minced meat on a plate and beat an egg on the minced meat 4.

Steam the meat and egg plate for about 10 minutes5.

Sprinkle with green onion and out of the pot, you can get 50 grams of minced meat, steamed egg material, one egg, and green onion.

Practice 1.

Take the minced meat into a plate, add the appropriate amount of salt, monosodium glutamate, rice wine, sugar, mix well and set aside.


Dig holes in the plate and pour eggs.


Add water to the pot and boil. Put the eggs in the cage drawer and steam for 10 minutes. Turn off the heat and simmer for 10 minutes.


Put the spring onions in a saucepan and pour in a little soy sauce.

[Loofah Egg Soup]_Loofah Egg Soup_How to Make_How to Make

[Loofah Egg Soup]_Loofah Egg Soup_How to Make_How to Make

Loofah egg soup is a home-made nutritious soup, which can be used in series to nourish the mind, relax the heat and clear the collaterals, and the effect of weight loss, so when we understand the method of making it, then we can enjoy the deliciousness and benefit our healthCan better help us beauty.

First, the main ingredients: 480 grams of loofah, 200 grams of eggs, seasoning: 40 grams of soybean oil, 3 grams of monosodium glutamate, 2 grams of green onions, and 5 grams of scallion 1. Shave the skin of the loofah, cut into diamond-shaped pieces, scoop the eggs into the bowl, and mix thoroughly with bamboo chopsticks,, put salt; 2, on a wok, simmer in soy oil until it is 40% hot, pour in egg liquid, spread into egg cakes, and fry both sides with golden fire to a golden brown; 3, put into a bowl and change to small pieces, Put the wok on the fire, put soy oil in the pot and heat, add the green onion to fry the flavor, add the silk 4, fry the melon until soft, add about 1920 grams of boiling water, and boil for about 5 minutes; 5, add the eggAfter the soup turns white, add salt, monosodium glutamate, and put it in the soup pot to serve.

Second, nutritional value 1, loofah contains B vitamins to prevent skin aging, vitamin C and other ingredients to whiten the skin, can protect the skin, eliminate plaque, make the skin white and tender, is a rare beauty product, so loofahJuice “Beauty Water”.

Eating more loofahs also helps to regulate irregular menstruation.

2 Eggs are rich in protein, trace amounts, vitamins and iron, calcium, potassium and other minerals needed by the human body. Protein is high-quality protein, which damages liver tissue.

[Yam Glycemic Index]_Action_Benefits

[Yam Glycemic Index]_Action_Benefits


Is the yam glycemic index high?

Yam is a food with a high glycemic index, it has a high sugar content, and the blood sugar rises faster after eating.


Food glycemia situation 1.

Cantaloupe (GI value: 41).

It is said that the sugar content of cantaloupe is very high, which is not suitable for people with diabetes. In fact, the general glycemic index of melons is not high, and moderate consumption is still possible.

At the same time, cantaloupe suffers from vitamins, especially vitamin K, which can help us absorb vitamin D, can fight crickets, and promote bone development.

Cantaloupe contains higher minerals such as calcium, phosphorus, and iron. People who eat it can supplement these substances healthily by eating cantaloupe.


Avocado (GI value: 27).

Avocado is the avocado that we usually talk about. He is also a kind of fruit. Although we usually don’t eat it as fruit, we turn it into a sauce instead of salad dressing.

The glycemic index of avocado is more metabolized than cantaloupe, and eating a whole does not affect blood sugar levels.

In addition, he may be unsaturated fatty acids, which can regulate blood lipids, clear blood clots, improve immunity, improve vision, etc., which is very beneficial to the human body. Among them, omega-3 (ω-3) unsaturated fatty acids can supplement the brain, promote intellectual development, and prevent dementia.


Grapefruit (GI value: 25).

The glycemic index of grapefruit is slightly lower than that of avocado, which is also very low, resulting in the treatment of diabetes.

In addition, grapefruit has many benefits for people. It is rich in vitamins C, E, P. Vitamin C can promote collagen synthesis and increase resistance. Vitamin C and E are both holy products for repair and beauty, andVitamin P also enhances skin and pore function.

In addition, grapefruit contains vitamin B, so it can also help us reduce cholesterol levels and implant various cardiovascular diseases.

Many women in Europe and the United States, Japan and other countries also put grapefruit in diet recipes as one of the diet foods.


Plums (GI value: 24).

Plums not only have a low glycemic index, but also help the digestive system.

It contains high fiber that can help you slow down the absorption of sugar, reduce poor liver storage, and have a beneficial effect on cirrhosis.

Eating plums often can help digestion and make the body healthier.

In traditional Chinese medicine, plums can lower blood pressure, diuretic and swelling, and relieve cough.

But keep in mind that plums should not be eaten too much. Excessive consumption of too much gastric acid will cause excessive secretion of the spleen and stomach.


Strawberries (GI value: 29).

Strawberry’s glycemic index is not only low, his glucose is also very low.

So even if you eat a whole box of strawberries, you can get very little glucose, let alone form an aunt, and eating a lot of low glycemic index has very little effect. You can choose strawberries for fitness, weight loss, and stable blood sugar, which is highly recommended.
In addition, strawberries also have anti-oxidant and anti-inflammatory effects. Its various vitamins are also effective for beauty, can protect eyesight, promote digestion, and prevent constipation.


Note that a low GI value does not mean that the sugar content is low. No matter what you eat, you will gain weight.

[Children’s Breakfast Sandwich Practice]_Children_How to make

[Children’s Breakfast Sandwich Practice]_Children_How to make

Children are just when they are growing, so they should add more nutrition, but many children sometimes have anorexia.

Therefore, parents should try their best to prepare food for their children, which can not only supplement the nutrition, but also allow the baby to eat.

Breakfast is an indispensable meal for three meals a day. Breakfast must be eaten well to achieve the purpose of nutrition.

Let’s teach everyone how to make breakfast sandwiches.

Ingredients Two toast slices, one egg, one purple cabbage, one lettuce, almond slices (cooked), white sesame (cooked), 15 grams of peanut butter, garlic filling, parsley seasoning, salad dressing seasoning method.

Take two slices of toast and cut off the edges to make a square.


Mix the softened fat with garlic and parsley.


Apply the adjusted grease to the toast.


Bake in a preheated oven at 180 degrees for about 6 minutes, until the toast is crispy and golden around.


To prepare the toast, bake the eggs into a crust in a non-stick pan.


Shred the egg, purple cabbage, and lettuce into shreds, then mix with chopsticks.


Spread an appropriate amount of side dishes on toasted slices.


Squeeze the right amount of salad dressing to suit your taste.


Sprinkle with toasted almond flakes and white sesame seeds.


Cover with another slice of toast.


Grilled pineapple sandwich materials: 6 slices of toast, 2 slices of ham, 1 egg, moderate amount of meat floss.

Excipients: Salad dressing Moderation: 1.

Prepare the required materials.


Cut the toast around the sides.


Line the toast with floss.


Squeeze the salad dressing and put the toast.


Then add the slices of ham and squeeze the salad dressing.


Cover it with a slice of toast.

Cut the toast in half again.

Place tin foil on the baking sheet, and place the prepared sandwich on the baking sheet.


Brush with egg liquid.


Brush around as well.


Preheat the oven to 160 degrees and place in the middle layer.


Bake for about 15 minutes and the surface will be golden.


Ingredients for fragrant ham sandwich: 4 slices of whole wheat bread, 3 slices of ham, 2 slices of cheese, 2 eggs, 1 tomato, and the right amount of oil and salt1.

Prepare raw materials; 2.

2. Add eggs with an appropriate amount of salt to break up; 3.

Heat the pan, add the right amount of oil, and pour in the egg liquid; 4.

4. Pour eggs after solidification and set aside; 5.

Put the ham slices and fry them; 6.

Use whole wheat bread slices as a base, and stack tomato slices and cheese slices in order; 7.

Add the slices of ham and eggs; 8.

Finally cover a slice of whole wheat bread; 9.

Cut off the hard edges on all sides; 10.

Diagonally cut; 11.

Place on the plate.

[How to eat peeing beef balls]_ practice _ method steps

[How to eat peeing beef balls]_ practice _ method steps

Hot pot is a kind of food that people like very much, especially in the cold winter, eating a hot pot is a great thing in life.

There are many ingredients that can be added to eating hot pot. Naturally, it goes without saying that as long as there is no taboo, mutton slices will be eaten, and fish balls and shrimp slips are also essential ingredients.

There are still many people who prefer to eat peeing beef balls, and think about making them at home. So how to cook peeing beef balls?

Method 1: Use two sticks to break the beef with brute force, hitting about 26,800 times.

Then peel the wrasse shrimp to the intestines.

Add to a juicer and beat into a mud.

Then put it in the pot, add salt, monosodium glutamate, broth, pepper, old wine, sugar to taste.

Cook the shrimp paste until it is half cooked, then pour it out of the iron pan and let it cool, then put it in the refrigerator to freeze.

After the beef is processed, use a spoon to dig out a lychee-sized portion.

Cut the freshly frozen shrimp paste into cubes with a size of no more than 1.

5 cm * 1.

5 cm is best.

Carefully stuff the cubes into the beef balls.

Then cook a pot of big bone broth and add the beef balls thoroughly.

Add rice noodles or noodles after boiling. You can also add them without noodles.

A bowl of good-looking sesame urinary beef balls was born!

(How to eat in the God of God) Peeing beef balls Note: The reason for the smashing is the same as the Xiaolong soup bag. The fillings are frozen. After the beef balls are cooked, they will become soup-like and bite too hardIt will spit out the soup, and that’s the burst!

Practice 2: 1.

Buy the pig skin, boil the water, tighten the pig skin, remove the dirt, add water, scallion, rice wine, salt and simmer for 2 hours (pressure cooker for half an hour), cook until the pig skin chopsticks are broken, and pour the soupRefrigerate 2.

It becomes frozen, frozen and cut into pieces 3.

Beef fillet diced 4.

Beat with ginger, spring onion, rice wine, salt, eggs, and allspice. If you can’t beat it, add a little water slowly.

Beat into even mud 6.

The added moisture is also absorbed by the meat7.

Pour out the mashed meat and mix the shrimps and crusts 8.

A spoonful of ground beef is in the palm of the hand.

Add shrimp and skin jelly 10.

Slowly beat the ground beef on both ends with a spoon. If it can’t close the mouth, add a little ground beef.


Boil the water, knead the meatballs, and cook them until they are all discolored. They float happily, and season the soup with salt.

Can be served with some vermicelli, coriander, and chili oil.


Bite the meeting and flow the soup.

Pee beef ball is a traditional famous dish with a long history. It originated in Songjiang, an ancient town in the south of the Yangtze River during the Shunzhi period of the Qing Dynasty.
It has been circulating for nearly 200 years, and has swept Hong Kong, Taiwan and Southeast Asia, dumping countless diners.

During the Opium War, Hong Kong-style beef balls were circulated abroad. In the same year, Zhou Xingchi used the beef balls as table tennis in “God of Cookery” to describe its characteristics.

Even Queen Victoria of the United Kingdom turned into a culinary royal seal as “Gong Wan”.

[Fruit not to be eaten on an empty stomach]_Recommended diet

[Fruit not to be eaten on an empty stomach]_Recommended diet

People in daily life can’t do without fruits. Fruits have high nutritional value. Generally, they are supplemented with vitamins and trace elements. They have a good effect on improving immunity and promoting physical health. You must also understand when eating fruitsSome taboo problems, especially some fruits, contain rich fruit sour, these fruits are not easy to eat on an empty stomach, let’s find out.

The first is hawthorn. Hawthorn has the effect of strengthening the stomach and digesting food, and can promote the secretion of bile.It is easy to cause the top to worsen. In addition, the hawthorn contains acidity, which may cause constipation.

Jujube has a high nutritional value, but jujube is not suitable for fasting, because jujube contains pectin and gluconic acid, it is easy to combine with gastric acid in the body, leading to stomach stones, and it also easily causes adverse effects on gastrointestinal digestion.

Sugar cane is also available. The sugar content in sugar cane is very high, which can easily cause irritation of the gastrointestinal mucosa, and even cause stomach pain and bloating.

It is not advisable to eat pineapples on an empty stomach, because pineapples contain more acidic substances, which can easily hurt the stomach wall, cause excessive gastric acid, and cause adverse effects.

Oranges are also easy. Oranges contain a lot of organic acids. Eating oranges on an empty stomach can easily lead to stomach bloating.

In addition, there are tomatoes. It is best not to eat tomatoes when fasting. Tomatoes have soluble astringents. In addition, there are pectins and acidic substances, which can easily lead to increased gastric acid.Vomiting and diarrhea.

[How to make rice cookers with eight treasure porridge]_How to do_Methods Daquan

[How to make rice cookers with eight treasure porridge]_How to do_Methods Daquan

The function of the rice cooker is not just cooking rice. In fact, the functions of the current rice cooker are many, such as cooking soup, porridge, steaming fish and so on.

Using rice cookers to make Babao porridge is actually very simple. As long as the required materials are prepared, it is almost the same as the way to cook porridge. Everyone should pay more attention when cooking porridge to avoid sticky bottom.

How to cook Babao porridge with rice cooker Ingredients: 20 grams of indica rice, 15 grams of peanut kernels, 15 grams of red beans, 10 longan balls, 25 grams of white fungus, 100 grams of rice, 20 grams of glutinous rice, 15 grams of lotus seeds, and appropriate sugar.

How to cook Babao Porridge in a rice cooker 1. The night before you cook Babao Porridge, soak the rice, peanuts, red beans, rice, sticky rice, and lotus seeds with cold water.

Soaking the more difficult ingredients in advance can save the time to cook Babao porridge, and the cooked porridge tastes good.

2. All Babao porridge materials are cleaned. Put enough water in the rice cooker. The ratio of water to material is about 3: 1.

3. After the water is boiled, add all the ingredients and stir with a spoon a few times.

When the rice cooker is hot, stir the Babao congee with a spoon, cook for about 1 hour, then you can eat the Babao congee.

  Rice cooker’s experience in cooking Babao porridge: Underwater pot: Everyone’s general consensus is to cook Babao porridge in cold water, but the real connoisseur is to cook Babao porridge with boiling water.

You must have had the experience of cooking porridge in cold water?

There is no such phenomenon in boiling water pot, and it saves time compared to cold water congee.

Stirring technique: Stir a few times when you open the underwater pot. When the rice cooker is hot, stir it halfway until the Babao porridge is crispy.

Ingredients purchase: If you do not drink porridge often, it is more troublesome to prepare Qi Babao porridge. At this time, it is better to buy the matched Babao porridge rice in the village shopping mall, which is convenient and cost-effective.

Effects of Babao Porridge Babao Porridge is a health porridge made by cooking with a variety of ingredients. It can replenish blood and condition the stomach and intestines, and can also beautify. Zhang Rui can slow the occurrence of various aging symptoms in the human body. Red dates and black beans in Babao porridgeAs well as ingredients such as black fungus, they contain a large amount of non-elemental iron. They can promote the regeneration of red blood cells and improve the body’s hematopoietic capacity, which can also make it a good blood supply. In addition, eight treasure porridge can also supplement a variety of vitamins and minerals.Substances can nourish the liver and nourish the spleen, and also nourish the stomach and nourish the kidneys. Certain consumption can be used after daily consumption.

It’s best to cook the congee in a certain kind of pot: this soup is very convenient for making porridge.

Put the rice and water in the inner pot and boil for 15 minutes before going to bed, then cover it in the outer pot. The soft and waxy white rice porridge will be ready the next morning.

  Pressure cooker: The porridge is very thick. The amount of porridge should not be too much. Generally, 2/3 of the pot capacity is appropriate after adding water. Generally, the autoclave is opened (the safety valve is vented) and can be cooked in 3-5 minutes.

Keep in mind that when using a pressure cooker to cook porridge, the water level should be below two-thirds. Too high a water level can easily cause rice kernels or corn dregs to leak through the inlet hole of the safety valve and cause danger.Whether the hole of the pressure limiting valve is unobstructed, and whether other valves on the lid are normal.

[How to feed a baby with a bottle]_Bottle feeding_Children_ 小 妙招

[How to feed a baby with a bottle]_Bottle feeding_Children_ 小 妙招

When using a baby bottle to feed a baby, first sterilize the bottle teat with hot water and wash your hands, as this will ensure that the baby’s bottle will not enter the bacteria. When feeding, you should ensure that the nipple is first lined up.Drop the air inside and try out the temperature of the milk powder inside, because sometimes the case doesn’t feel hot, but the inside is particularly hot.

How to use a bottle to feed a baby. When feeding a baby with a bottle, first enter the bottle. The pacifier should be sterilized with hot water. Hands should be cleaned. The pacifier should be placed on the top. Do not place it at will.Pour the good milk into the bottle, try the temperature, not hot, when the bottle is used for babies, the dropping speed of the bottle should be moderate.

When feeding the baby, the mother should be seated and comfortable.

The mother can hold the baby in her arms with one hand, how to feed the baby with a bottle, so that the baby’s upper body rests on the mother’s elbow, and the baby’s hips should be supported by the arm, so that the baby’s body is inclined at 45 °.
Touch the baby’s lips with the bottle in the other hand.

When the baby starts to drink milk, adjust the tilt angle of the bottle to a suitable position, so that the pacifier is filled with milk to prevent the baby from drinking too much air.

In addition, pay attention to whether the pacifier has become lumpy. If it is, you can slowly take out the pacifier and enter the bottle through the air to restore the pacifier to its original state.

You can also unscrew the pacifier cover to allow air to come in and tighten it again.

When the baby is sucking, the mother should pay attention to the sucking situation of the baby. The nipple hole is too large, which makes the baby swallow too quickly.

If the baby sucks for half a day without seeing a decrease in the amount of milk in the bottle, it may be because the nipple hole is too small, which will make the baby pumping hard.

When the baby is lying down and suckling, the adult cannot walk away, to prevent the baby from suckling, which may cause the baby to suffocate.

When the baby finishes feeding, he cannot lie down immediately. He should hold the baby correctly, hold the baby’s head against the arrow, and pat the baby’s back so that he can take a nap, which can expel air from the baby’s stomachTo prevent babies from vomiting.

[How long can passion seeds turn red]_Maturity time_Redness time

[How long can passion seeds turn red]_Maturity time_Redness time

Passion seed is also commonly known as bodhi seed. Generally, it is difficult to see passion seed in the north, because it is more suitable for growing in hot climates. Passion seed will turn red before it matures, but onlyAfter it turns red, it will gradually mature, but many people do n’t understand its growth process. Let ‘s take a look at how long the passion seed dish can turn red?

Passion seed is also called bodhi seed. The origin of passion seed is Rezhen Temple, Changdu, Tibet, Ganzi, Sichuan, Qinghai, and Gansu.

Among them, thermal vibration seeds belong to the best raw material producing areas on the market with their unique texture, leather, pile type, and oiliness.

The thermal vibration seed has many angles, different sizes, and the unique texture makes it popular. It is so-called, no thermal vibration, no fragrant.

The primary color of the heat-vibrating seeds is close to the “yellow-white” skin color of the new walnut. In the long years, the skin color changed from white to red during long-term disk play, and from outside and inside, the unusually beautiful disk play was divided into two steps.The combination of the three brushes hanging.

Swipe the disc first, wait for the brush to start, and then play the net hand disc.

Remember to wash your hands before using the dish, so as to prevent the seeds from absorbing oil and getting dirty and easy to turn black. Good seeds will be coated with pulp slowly after one to two months.The main point of the process is like other wenwan, when the dish is like a sacred Buddha beads, every one is rubbed to the dish, so that it will evenly absorb your body’s oil, even if there are minor defects, it can also be obtained because of the paste.repair.

The last thing I said was hanging. I hang it for support. Hang it on my neck or put it on my hand when I do n’t set it. This way it will absorb the fat of the human body.In this way, stealing chicken will not result in eclipse, and natural passion seeds will not accept these.

Repeat the above steps slowly until the seeds turn red, red and jade!