[How to eat fresh Ganoderma]_How to eat_How to eat

[How to eat fresh Ganoderma]_How to eat_How to eat

Fresh Ganoderma is believed to be eaten by many people, because the freshly picked Ganoderma is not dried and processed, and its medical value is not very high. We can eat it and use the soup method. Using fresh Ganoderma in the pot can transform the health and fitness.It ‘s physical, and it is very good for conditioning the functions of various organs of the body. You can learn how to eat fresh Ganoderma, and then buy fresh Ganoderma and try it.

How to eat fresh ganoderma Fresh ganoderma is mainly used for soup and fresh ganoderma for chicken soup.

But don’t use too much at a time, otherwise it will be a bit bitter.

Fresh Ganoderma lucidum is full of water in all molecules of biological living organisms, and its nutritional components are easily decomposed into water. Therefore, it should not be cooked for too long.
15 minutes.

Generally, the dried Ganoderma lucidum should be cooked for more than 90 minutes.

Fresh Ganoderma edible experience: Recommended dishes: boil a pot of mysterious fresh Ganoderma soup, cut a few pieces of Ganoderma, and the clear soup base immediately turns brown, with a faint ganoderma scent, or you can use the steaming of the soup.

Everyone must remember that Ganoderma lucidum tastes bitter and bitter, and does not drink herbal tea, otherwise it will affect the taste. It is enough to cut a few slices.

As soon as the soup opens, pour the sliced yellow chicken into it immediately. After the chicken is cooked, turn the heat to a gentle heat and continue to heat the pot, but don’t rush to eat the chicken first, or even drink a bit of ganoderma chicken soup.

The brown ganoderma soup has a fragrant fragrance and can taste the mushroom flavor unique to ganoderma.

Ganoderma has many effects, such as strengthening immunity, protecting the liver and heart, and anti-aging. Of course, these operations can not be ground in a short time. Long-term consumption of Ganoderma can truly experience the stress of Ganoderma on physical health.

The efficacy and role of Ganoderma lucidum1. The anti-tumor autoimmune function is low or unbalanced, which is an important reason why tumors occur and expand.

Ganoderma lucidum is the best immune function regulator and activator. It can significantly improve the body’s immune function and enhance the patient’s own anti-cancer ability.

Ganoderma can promote the production of interleukin-2, promote the phagocytosis of monocyte macrophages, increase the body’s hematopoietic capacity, especially the level of leukocytes, and the inhibitory effect of certain effective components on cells, Become the preferred drug for anti-tumor, anti-cancer and adjuvant cancer treatment.

Ganoderma has almost no toxic or side effects on the human body.

The advantages of this non-toxic immune activator are precisely what many tumor chemotherapeutics and other immune boosters do not have.

2. Baogan Jiedu Ganoderma has protective effect on liver injury caused by various physical and chemical and biological factors.

Whether before or after liver damage occurs, taking ganoderma can protect the liver and reduce liver damage.

Ganoderma can promote the metabolism of drugs and poisons by the liver, and has an improved effect on toxic hepatitis.

Especially for chronic hepatitis, ganoderma can obviously eliminate symptoms such as dizziness, fatigue, nausea, and discomfort in the liver area, thereby effectively improving liver function and making indicators normal.

Therefore, ganoderma can be used to treat chronic poisoning, various types of chronic hepatitis, cirrhosis, and liver dysfunction.

[How long does the dried shrimp need to be brewed]_Baking time_How to make

[How long does the dried shrimp need to be brewed]_Baking time_How to make

Dried shrimps need to be soaked and dipped in water before consumption. After the shrimps are soaked, they can be used for cooking. The dark dried shrimps are soaked for a few minutes. Soaking with boiling water will reduce the amount of salt, so everyone canLearn about dried shrimp.

Dried shrimps are generally used to fry peanuts or broccoli. You can learn how to make dried shrimps as described below.

There are many kinds of dried shrimps that you want to fry, but you must boil the water before frying. One is to salty, and the other is to remove some residues from the drying process.

Then cook and stir-fry with green vegetables.

Cook for 3 or 5 minutes.

If stews or soups do not need to be cooked first.

More shrimp dishes: Broccoli, celery, parsley, cucumber, bitter gourd, loofah, green pepper, fungus, canola, dutch or edamame can be used alone.

You can also stir-fry the shrimp alone. It’s also delicious. When frying broccoli, you need to boil water and add broccoli with sugar for 2 minutes.

Drain the broccoli, stir-fry the minced garlic in hot oil, stir-fry the shrimps, stir-fry the broccoli and season the ingredients.

Can also be richer: broccoli, carrots, lilies, shrimp celery, carrots, green peppers, red peppers, yellow peppers, shrimps, or green peppers alone with shrimp fried peas, shrimp cucumber slices, shrimp mushrooms, chicken breastsThere aren’t many stewed shreds of celery, celery, shrimp fungus, cucumber, shrimp loofah, and dried shrimp, because the fried shrimp is more delicious. Try tofu and shrimp stew.

In fact, dried seafood (including shrimp, squid, moray eel, mussels, etc.), radish, and winter melon are the best soups, especially dried small squid soup is very good for women.

[What are the benefits of cold boiling water tea]_Re-tea_Efficacy

[What are the benefits of cold boiling water tea]_Re-tea_Efficacy

Many people usually like to drink tea. Everyone knows that most people basically use hot water to make tea. They think that the aroma of tea can be soaked.The cold water tea effect is also very good. Generally, as long as the soaking time is sufficient, the tea flavor and the nutrition of the tea can be soaked. Compared to cold water tea and hot water tea, cold water tea will haveLots of special gains.

Tea polysaccharide, a kind of healthy ingredient in tea, has the functions of anti-radiation, strengthening the body’s immunity, reducing total cholesterol in plasma and lowering blood sugar.

However, this polysaccharide is different from other beneficial substances in tea.

Very afraid of heat, if brewed with hot water will be seriously damaged, and brewed with cold water can effectively retain such beneficial ingredients

Japanese scholar Shimizu Cenfu once performed the following experiments: He used three methods of cold water, warm water, and boiling water to extract tea extracts, and then tested them with high blood sugar mice.

It was found that only tea extracts leached from cold water can significantly lower blood sugar in hyperglycemic mice, up to 40%.

Make your own cold tea, health, environmental protection and save money.

Not only can you quench your thirst, clear the greasy, but also have special effects on lowering blood pressure and uric acid.

How to make tea with cold water 1, prepare tea, cold water, mineral water bottles, water filters and other containers.

2. The ratio of cold water to tea is about 50ml to 1g, which can be increased or decreased according to personal taste.

3, 1?
After 3 hours, the tea soup can be poured out, the tea flavor is delicious.

4. Put unfinished tea in the refrigerator and refrigerate, not more than 24 hours.

5. After leaving the refrigerator, try to drink the cold tea within two hours.

Certain teas are suitable for cold white foaming. Not every tea is suitable for cold brewing tea. Generally speaking, the longer the fermentation time, the higher the phosphorus content in the tea. The cold brewing tea should try to reduce the phosphorus content.Low fermentation tea.

In terms of the most common tea products, green tea is more highly fermented, followed by oolong tea, and the more fermented are black tea, Tieguanyin, and Pu’er tea.

Health benefits of cold water tea 1, to avoid insomnia, septic, help to lose weight When cold water green tea is brewed, the temperature of the tea soup rises, and the change reduces the precipitation of caffeine in green tea, which can avoid insomnia caused by tea drinking.

And it is classified with the tea soup made from hot water in general. The tea soup made from cold water will not be astringent. This is because the green tea made from cold water does not contain tannic acid, which is more conducive to preventing the oxidation of the body and accelerating the digestion of adults in the body.And decomposition, so for people who want to lose weight, drinking herbal tea is more conducive to losing weight than hot tea.

2. Lowering blood sugar and assisting in the treatment of diabetes Many people know that regular drinking green tea can lower blood sugar, because tea contains a variety of flavonoid antioxidants and catechins.

Especially for people with diabetes, catechins can slow the chronic oxidative reactions of various enzymes in the body, accelerate the rapid improvement of metabolism in the body, improve resistance related to metabolic syndrome, and have certain effects on adjuvant treatment of diabetes.
3, the flavor is more intense. Maybe some friends will ask whether the cold water tea will not absorb the tea polyphenols in green tea?

In fact, after tea polyphenols in green tea are brewed in cold water, although the aroma is not smelled, the tea polyphenol content in the tea soup is not low.

In the process of drinking tea, after the tea polyphenols transform into the tea soup and enter our mouths, they can still emit the unique aroma of tea leaves, and it can make the aroma more fragrant and stronger, and fill the mouth, leaving you with an endless aftertaste.

4. Convenient and simple tea making Cold water tea is not only better than hot water tea, but also superior in tea making process.

The process of brewing cold water tea is not limited in place and temperature. As long as you have tea and a bottle of mineral water that you like to drink, you can meet your demand for tea.

However, when brewing, you prepare 1/3 more tea leaves than you used to brew hot tea (you can determine the amount of tea according to personal taste); the water used for making tea is preferably cool white or purified water.For your taste, it is recommended not to choose mineral water as much as possible; put the tea leaves into cold water, wait for 1-3 hours before you can use the delicious tea soup; if you brew too much at one time, you have not finished drinking, you can use the restThe tea soup is in the refrigerator and has a shelf life of 24 hours.

[Fried onion with black onion]_Fried onion_How to make

[Fried onion with black onion]_Fried onion_How to make

Scallion can enhance the body’s resistance, antibacterial and anti-virus. Eating Scallion often can prevent colds, supplement human vitamins, and have many benefits for the human body. Fungus can clear lungs and cough, whiten and rejuvenate skin. Fried onion is a popular household ingredientThe dish is not only nutritious, but also tastes better. The method of frying fungus with round onions is relatively simple.

Let ‘s take a look next.


How to make stir-fried fungus with onion?

Wash and cut the shallots and cut into pieces. After the agaric water is released, drain the water.


Put a small amount of base oil in the pot.


When the oil temperature is 70% hot, stir in the fungus and spring onion at the same time.


Add 1/2 tsp of salt, 1 tsp of soy sauce, 1/2 tsp of MSG when the onion is slightly soft and not spicy.


Onion effect 1.

For scald, cut the raw onion in half, then press directly on the scalded skin for a while, until the scald no longer hurts.

Onion juice can completely relieve pain and prevent infections, and it can also help prevent scarring in burned areas.

Treating insect bites When insect bites, applying raw onion slices to the wound can detoxify and reduce swelling and relieve pain.

Phosphoric acid in onions that slows ear pain can kill bacteria in the ears.

If you have too much earwax in your ears, you can use onions to help soften and remove it.

Unscrew the onion and remove the middle core, cut it into a moderate size and insert it into the ear. After three hours, remove and dig the ear. 4

The antibacterial raw onion has the function of sterilization and disinfection. Cutting onions in all corners of the house can effectively kill the influenza virus and prevent the spread of other pathogenic bacteria.

Calcium supplement bone and onion is rich in calcium. It can be supplemented with calcium-rich vegetables such as small rape and cabbage, and also contains magnesium and potassium. The ratio of calcium and phosphorus is also suitable, and the calcium supplement is well absorbed.

Improving the internal environment Like onions and burdock, asparagus and other vegetables, they contain low concentrations and are not digested by the stomach and small intestine, but are broken down in the large intestine into beneficial bacteria such as bifidobacteria.


Caution Do not overeat raw onions at one time.

[7 small actions to pass the spark of love]

[7 small actions to pass the spark of love]

Both men and women falling in love want each other to say “I love you” to express their deep love.

But a report on the MSN Health website in the publication states that communicating love with body language can achieve a more magical effect.

Anthropologist David Givens, director of the Nonverbal Expression Research Center in Spokane, Washington, USA, found that 60% -70% of the communication around people is expressed through body language, expressing loveThis ratio can even surge to 90%.

Anthropologists and physiologists have discovered that the following telegrams of the limbs can exert demonstration effects.

Shoulder movementShoulder is one of the most expressive human body structures. It has a round shape, smooth skin and flexible movement ability. It can perform shrugging, lifting and rolling movements, and can express subtle emotional changes.For example, when a person is frustrated, the shoulders will relax and sag; when the mood is pleasant, the shoulders will become more flexible and powerful.

Therefore, it is recommended that ladies wear a sleeveless top when dating, and men should pay more attention to shoulder muscle exercises, so that the shoulders can better express tenderness and love.


Mysterious gift from boyfriend, fat body is easy and thin

Mysterious gift from boyfriend, fat body is easy and thin

I started to get fat from the age of sixteen. I thought it was normal to have a long meat during development. But then I slowly found myself to be fat. My classmates often used my obesity to make jokes. How much I am?Envious of the slim figure.
  Since the end of the college entrance examination, it has been six years since the end of the college entrance examination.
In the university, because I have a lot of fat, I have no confidence in myself, which makes it difficult for me to be in addition to the sisters in the dormitory.
When I was a sophomore, I was timid and unconfident. I went to the school singing contest because I like to sing.
“The stunning feeling when you sing in the game makes it hard for many people to forget.
“This is the evaluation given to me by my boyfriend. It is because of this competition that I have met someone who changed my life. I am my boyfriend.”
  I am sorry because I am too obese and afraid of affecting the image of the event, let me eliminate it in the game.
For this reason, the judges were despised by the audience. I was sad for a while, but it gave me a living boyfriend.
Although he said that he doesn’t care how fat I am, he cares about my weight loss from time to time, which makes me think that he cares very much, and therefore feels very inferior. Which man does not want his woman to be slim and beautiful.
I don’t want to ruin my love because of obesity. For this reason, I have been seeking ways to lose weight during school, and I often eat vegetarian food, but the helpless effect is minimal.
What if stubborn obesity is too difficult to eradicate?
>>> I heard that it is able to reduce the intake of fat, so that the effect of weight loss becomes more obvious, so I abandoned the favorite meat, and changed the pattern every day. Today, carrots are fried with fungus, tomorrow, melon stewed kelpWait.
This method is simple and easy, and makes my detoxification smoother, but in the long run, obesity has not been significantly improved.
This makes me very depressed, I feel that my obesity will never go away.
  I went to dinner with my boyfriend that night. I was not in a good mood all night, but he was always worried about asking me what happened. I felt annoyed and said “What is your business?”他就怒 了。He said that he was worried that I would ask for such a sentence one night, and then sent me back to the dormitory without any words.
After going back to the quarrel, he learned that I was because of a physical problem, and thought that he would dislike me so that he was so troubled that he was speechless.
Then he promised me that I will definitely help me lose weight successfully.
Although I know this is very difficult, he may not be able to do it, but I am still very happy.
How to lose weight?
What are the weight loss tricks?
>>> After a while, he started to work part-time to make money. I thought he was not enough money to use it.
I am very happy that he came back to dinner with me every night, which made my heart warm.
In my birthday after a few weeks, he gave me a heavy gift and told me that he would never have to work part time again.
It turned out that his part-time job was to buy gifts for me. After dismantling, I found that it was a course of weight loss products, called left-handed and thin.
  He told me that for a few days in the dormitory for me, I went to a lot of women’s forums and sent a lot of posts for help.
Finally, find this left-handed thin sputum, which will definitely help me lose weight.
I looked at his firm eyes and didn’t know how happy he was.
Then I started to use it, no matter what the final outcome, this love makes me feel very attentive.
Lose weight can also harvest happiness, see more successful weight loss cases>>> Boyfriend also introduced me to this product in detail, it comes from South Korea, was deeply loved by women on the same day, it uses high-tech to L-carnitine and Brazil黑咖啡按照国际黄金比列科学调配,能加速身 体排毒、燃脂,彻底改变胖人体质,轻松养成瘦人体质,而且还减肥不减胸。Many netizens have confirmed its effectiveness, and because it is a natural product, it does not cause side effects, so I bought this brand.
  In order to live up to my boyfriend’s intentions, I drink a cup of left-handed coffee every day before I take it. I soon found out that it has a role. Detoxification has become oily, and the body is also slightly warm, like fat burning.And the weight has changed significantly.
After a month, my weight dropped 18J, which surprised me.
Later, that is, now, after I stopped using it for a month, my weight did not rebound.
The boyfriend is still the boyfriend, but we are separating the two places and fighting for our own cause.
It is also because he has been quietly paying, let me regain self-confidence, bravely face everything unknown in the future, he said “everything will be fine”!
Test: Does your weight need to lose weight?
>>> Xiaobian Recommended: The British is not the old fairy The more lively and younger the secret sexy goddess Zhang Xinyu The sexy perspective of the double peaks stand up for the Qin dynasty for the filming temperament Easy to lose weight does not rebound Faye Wong is praised for the growth of self-explosive maintenance

Which kinds of people do mosquitoes have the most love?

Which kinds of people do mosquitoes have the most “love”?

Core Tip: What kind of people do mosquitoes like to bite?
Is it a type O blood person?
Still a good skin?
Today, Xiaobian came to reveal which people are most favored by mosquitoes.
  In life, people often find that in the same environment, some people are very popular with mosquitoes, while others allow mosquitoes to “shun”.
Who loves mosquitoes?
Just ask the people around you, the answers are varied.
There is a “sexuality” that believes that mosquitoes love women, and there are “skins that say that mosquitoes love to be smooth and white and tender skin”, and there are “sexual sayings” that people who think that mosquitoes love sex hormones are high in secretions, and that they think that they love blood.The sweet person’s “blood sweet bitterness”.
However, these claims currently lack sufficient scientific evidence to confirm.
  The study found that mosquitoes do have a tendency to eat.
Mosquito loves who is mainly concerned with the ability of the human body to send a “signal” to mosquitoes.
The strong “signal” is transmitted through the air, guiding it to easily find “food.”
  Mosquitoes have horns and bristles on their heads and legs. They have a sensation and are sensitive to humidity, temperature and sweat, so they often love people who love sweating and don’t bathe.
Children’s skin is delicate, the pores on the skin evaporate and sweat quickly, often bitten by mosquitoes.
Also, mosquitoes like low light, if you wear a black dress, it is just right for the mosquito’s visual habits.
However, mosquitoes are very sensitive to strong air currents, and when you shake the fans in the summer, mosquitoes are hard to get close to you.
  Mosquito loves people who have always been a research topic of great interest to scientists. From the results of research, the following people will make mosquitoes “a favorite” – 1. Mosquitoes like people with developed sweat glands and high body temperature.
  The sweat contains a lot of amino acids, lactic acid and ammonia compounds. Mosquitoes are very sensitive to this. Once the smell of these substances is smelled, the appetite is widened, so people who sweat more are easily bitten by mosquitoes.
Scientists also found that mosquitoes choose their favorite prey from different odors.
Bacteria on the human skin exacerbate the smell of sweat, which also increases the appetite of the mosquito.
Therefore, in the summer, changing clothes and bathing often can reduce mosquito bites.
  In addition, there is a heated body in the antennae of the mosquito. It is very sensitive to temperature. As soon as there is a slight temperature difference, it can be immediately observed that the sweaty body will dissipate heat quickly and will also attract mosquitoes.
  2. Mosquitoes like people who breathe faster.
  According to insect experts, mosquitoes rely on smell to find prey.
Scientists have long discovered that carbon dioxide is very attractive to mosquitoes.
There are carbon dioxide receptors on the tiny tentacles of mosquitoes, which can sense carbon dioxide, lactic acid and other substances.
  The carbon dioxide emitted by people exhaled, mosquitoes can be detected 15 meters away.
After exercising or physical labor, people’s breathing will speed up. At this time, the amount of carbon dioxide exhaled is relatively high. Carbon dioxide gas will form a moist and warm airflow about 1 meter above the head. Mosquitoes are sensitive to this and will smell it.Taste.
  By the same token, people with large lung capacity or fast breathing rhythms exhale more carbon dioxide, and the mosquitoes are clustered after they smell.
  3. Mosquitoes like to wear dark clothes.
  Because black is the first choice for mosquito attack, such as Aedes mosquito (also known as flower mosquito), it is most like to stop on black clothes.
Followed by blue, red, green, etc., mosquitoes do not love people wearing white clothes.
In the same way, mosquitoes love people who have a darker complexion or a reddish complexion.
  4, mosquitoes like fat people.
  This is related to fat people who love sweating and breathing.
  Generally speaking, men are more likely than women, younger than the elderly, and healthy people to recruit mosquitoes than patients because of the many secretions on the surface of the skin.
When women are on vacation, the secretions change and they also attract mosquitoes.

Sparrow double taste

Sparrow double taste

Efficacy: suitable for low temperature environment working people to gain fat taste: salty fresh taste process: Jiao slip production materials: Ingredients: sparrow 1200 grams of accessories: 50 grams of ham, 25 grams of fat meat, 30 grams of winter bamboo shoots, potatoes (yellow skin) 400 grams50 grams of egg seasoning: 10 grams of soy sauce, 4 grams of salt, 10 grams of green onions, 25 grams of starch (corn), 50 grams of peanut oil, 50 grams of lard (refining), 5 grams of white sugar, 2 grams of MSG, 10 grams of ginger  Features: The whole bird is crispy, the fins are delicious, tender and delicious.

  Practice: 1.

Remove the sparrow from the hair, cut the viscera and wash the viscera;

Use soy sauce, diced green onion, ginger slices and marinated oil; 3.

Take one third of the sparrows to remove the meat and make it into pieces;

Sparrow tablets with refined salt 0.

5 grams, MSG 0.

5 grams, 15 grams of starch, egg sizing;

Ham, bamboo shoots and other materials are cut into pieces;

After the potato is cut into silk, immerse it in clean water, rinse off the powder, and drain and drain the water;

Pig fat meat is also sliced into pieces;

Put the pot on the fire, pour in the cooked peanut oil, and burn it to 180 ° C, the sparrows will be ingested;

When frying until jujube red, pour the colander filter oil;

Wash the casserole, add the sparrow, onion, ginger, fresh soup, add 2 grams of salt, and move the small fire to sparrow; 11

When the oil in the original pot is burned to 180 ° C, the potato silk is mixed into the dry starch;

Use 2 colanders to clip it, and the lower oil pan is fried into a nested shape and thrown into the pan;

The wok is net, pour the cooked lard, and when it is cooked to 130 ° C, mix the mashed sparrow slices with the fat meat;

Pour into the oil and slip it. When the sparrows are discolored, pour the oil into the colander;

The original wok leaves 30 grams of hot oil, pour the sparrow meat, the fine salt, MSG, white sugar and stir well;

Marinated ham slices, stir-fry the bamboo shoots evenly, and put them into the middle of Nestle;

Then take out the sparrows in the casserole around the fried gar.

  Production tips: This product has a frying process, you need to prepare cooked lard, peanut oil 500 grams each, fresh soup about 750 grams.

  Tips – food phase grams: fat meat: pork should not be mixed with ebony, licorice, squid, shrimp, pigeon meat, snail, almond, clam meat, goat liver, parsley, soft-shelled turtle, water chestnut, buckwheat, clam meat, beef with food.

It is not advisable to drink a lot of tea after eating pork.

  Eggs: damage the spleen and stomach with the goose meat; with rabbit meat, persimmon with the same food causes diarrhea; at the same time, it should not be eaten with turtle, squid, soy milk and tea.

Elderly fitness should not be more pebble road

Elderly fitness should not be more pebble road

In some residential areas of the city, the cobblestone paved fitness road is often a favorite of fitness enthusiasts, especially the elderly.

However, sports medicine experts have pointed out that the long-term walking of this pebble road for the elderly will not only fail to exercise, but will damage the knee joint.

  Zhang Auntie, who lives in Shouyi Road, Wuchang District, Wuhan, has a cobblestone paved road. Everyone likes to take off their shoes and walk back and forth on the road with bare feet to stimulate the meridians through the acupuncture points on the soles of the feet.

Aunt Zhang also wants to relieve her knee pain, and walks for half an hour every morning and night.

After several months, the knee pain was still the same. She thought that the amount of exercise was insufficient, and she went for more than half an hour. As a result, the knee was swollen and painful the next day, and she had to go to the doctor.

  Associate Professor Ming Jianghua of the Department of Orthopaedics, Wuhan University People’s Hospital said that the elderly generally have different degrees of degenerative fractures and osteoporosis of the bones, and the joints are not as smooth as when they are young.

If you walk on the uneven pebble for too long, it will intensify the wear and tear, causing swelling and pain in the knee joint.

Associate Professor Ming Jianghua pointed out that the elderly should avoid walking long distances, and the time for the pebble fitness road should be about 15 minutes in the morning and evening.

In addition, when the elderly climb the stairs, the weight of the joints is four or five times that of the usual time. After going long, the stairs should also try to hold the railings or walls, and do not step on the steps.

Lumbar cushion to treat lumbar muscle strain

Lumbar cushion to treat lumbar muscle strain

I am 53 years old this year.

When I was young, I was a porter, and I fell down with my lumbar muscle strain. Not only did I not have to do heavy physical work, but I also often suffered from low back pain. When I bent down and squatted, it was very difficult to stand up. I couldn’t get better when I was looking for a doctor.It’s really painful.

Later, I knew that an old friend who suffered from back pain had used the method of lowering the bolster to relieve the symptoms and wanted to give it a try.

  Therefore, my wife made a bolster according to the height of my waist when I was lying on my back. After using it, the effect was surprisingly good.

After half a year, not only the symptoms gradually disappeared, but also the movements of bending and squatting are no longer difficult.

Of course, it must be done without physical strength.

  So, why does the under-waist bolster have such a good effect in treating lumbar muscle strain?

After consulting the relevant experts, I understand the truth: 1.

When a person is sleeping, the under-waist bolster helps the lumbar spine maintain a normal physiological curvature, and the lumbar muscles are relaxed, and the fatigue of work and life during the day is relieved.


Improve blood circulation at the waist and improve the repair of lumbar muscle strain.


It is beneficial to enhance the extension of the back muscles, thereby strengthening the stability of the lumbar vertebrae and reducing or eliminating the discomfort of the waist.