[Cream corn practice]_Cream corn_How to make_How to make

[Cream corn practice]_Cream corn_How to make_How to make

I believe that many people have eaten creamy corn in normal times. This is a kind of food that is often seen in any region. The production method is relatively simple. It is not the selected corn kernels, and the whole corn needs to be cut into small pieces.For the ham and minced garlic, prepare the appropriate onion shreds. Cut the corn into small pieces and place in the oven. When the corn is ripe, spread the cream on the corn, and place the tin foil in the oven for about 20 minutes.

Method 1 Ingredients: 350 grams of corn, 30 grams of ham, 10 grams of minced garlic, 40 grams of shredded onion, 30 grams of butter, substitute basmati, seasoning with salt, and pepper.

Wash the corn and cut into small pieces; chop the diced ham and set aside.

2.

Preheat the oven, wrap the corn segments, diced ham and minced garlic, shredded onion, and cream in tin foil into the oven and bake at 200 ° C for about 15?
20 minutes.

3.

Continue to take out the roasted cream corn, add the seasonings and mix well, then sprinkle the Brazilian basil.

Method 2 Ingredients Cream 20G onion 20G pasta 100G canned catfish 50G corn kernels 30 pots heat up first, add a little bit of butter, add the onion, fry until the onion pan golden brown to medium low heat, add canned anchovies and stir fryPour milk and corn kernels into the pot, roll the sauce, add noodles, add salt according to your taste, and black pepper Brazil.

[Can cantaloupe yogurt be eaten together]_Diet conditioning_Diet taboos

[Can cantaloupe yogurt be eaten together]_Diet conditioning_Diet taboos

Cantaloupe yogurt can be eaten together, mainly because cantaloupe and yogurt are good to eat together, because cantaloupe contains a lot of cellulose and vitamins, and yogurt contains protein and lactic acid bacteria, to promote digestion of the stomachAnd beauty and skin care are very good, so I suggest that you can come to understand the benefits of cantaloupe with yogurt, and understand the precautions of cantaloupe consumption.

Cantaloupe can be eaten with yogurt.

Cantaloupe contains sugar, cellulose, vitamin A, vitamin B1, vitamin B2, vitamin C, carotene, niacin and calcium, phosphorus, iron and other substances; yogurt contains lactic acid bacteria, calcium, vitamin A, vitamin E, and moreB vitamins and calcium, potassium, phosphorus, sodium and other substances, these two are not the same, you can eat together.

What are the benefits of eating cantaloupe with yogurt? Skincare Cantaloupe contains a certain amount of antioxidants, which can enhance the antioxidant capacity of cells and reduce the formation of skin melanin. Yogurt can expel toxins from the body, improve it from the inside, and tone the skin tone.

Supplement nutrition Both cantaloupe and yogurt are rich in nutrients that can be needed by the human body, and yogurt also contains a variety of enzymes that can help the body digest and absorb nutrients.

Tongmel cantaloupe is cool, hot, and contains a lot of water, which can promote the excretion of urine; lactic acid bacteria contained in yogurt can promote gastrointestinal peristalsis and effectively discharge garbage toxins from the body.

Prevention of coronary heart disease The cantaloupe contains a lot of potassium ions, which can maintain normal blood pressure. The lactic acid bacteria in yogurt can also reduce blood pressure, so eating these two together has a good preventive effect on coronary heart disease.

How to make cantaloupe yogurt 1. Prepare an appropriate amount of cantaloupe, yogurt, ice cubes, and a small amount of condensed milk.

2. Cut the cantaloupe into small pieces, put it in the cooking machine, and add condensed milk, yogurt, and ice cubes again.

3, start the cooking machine, wait for the cooking machine to stop working, cantaloupe yogurt is ready to start tasting.

Tips: Friends who like to drink ice in summer can put the prepared cantaloupe yogurt in the refrigerator and chill. This taste will be better.

Precautions for eating cantaloupe 1. The cantaloupe’s pedicle contains emetic. If a pregnant woman wants to eat cantaloupe, try to eat the pulp near the middle.

2. When eating cantaloupe, try to avoid eating with cold fruits such as pears to avoid bloating and diarrhea.

3. Cantaloupe is a cold fruit. Pay attention to beriberi, jaundice, bloating, loose stools, cold cough, and postpartum. Do n’t eat too much at one time, so as not to aggravate the disease and cause physical harm.

[Can the nuclear of longan be eaten?

]_ Can you eat it?

[Can the nuclear of longan be eaten?
]_ Can you eat it?

Food such as longan is available on the market, and the price is not very expensive, and the nutritional value is still high. Therefore, longan can be called a cost-effective food.

First of all, people prefer to eat longan in the leisure time.

And often eating longan can not only supplement nutrition, but also help people to treat some alternatives.

So, can the core of longan be eaten?

The longan is not the core of dried longan.

Longan is regarded as a valuable tonic since ancient times.

Not only its meat has high medical care value, but also its skin, root, nucleus, flower and leaf have higher medical care function.

Longan dry has the effects of nourishing the spleen and nourishing blood, improving the essence and tranquility, and believes that treasures are also regarded as a symbol of good luck.

The nutshell is sweet, astringent, and warm in nature.

The fruit is sweet, astringent, warm, and has hemostatic, qi, and analgesic effects.

Longan meat is sweet and slightly warm.

With qi and blood, Yixinpi and other effects.

Applicable to qi and blood deficiency, fatigue, weakness, dizziness, distress in both heart and spleen, insomnia, forgetfulness, palpitations and other symptoms.

So what does this have to do with the efficacy and role of longan core?

The following is what you think according to Chinese medicine research found that longan core is a convergent hemostatic drug. At the end of the study, Mingzhuzhusan, knife blade, bruises, Li can stop bleeding, set pain, no scar after healing.

It can be seen that although longan nucleus can not be eaten directly, it has high medicinal value, so everyone usually has longan nucleus can also use it as a medicine.

“Bai Lu eats longan, a top chicken” There are many folk customs about Bai Lu, and there is a traditional statement called “Bai Lu must eat longan”.

There is a saying called “Bai Lu eats longan, a top chicken”: Longan meat is sweet and nourishing, and the heart and spleen are nourished. Gongshan nourishes the heart and spleen.The best product of the spleen is a good food for autumn dew.

If you want good looks, you must have enough blood.

Longan is rich in nutrients, and it has been a nourishing ingredient that people have loved since ancient times.

Eating longan in white dew can replenish qi and nourish blood, and can also effectively treat anemia.

[Can red and coffee drink together]_Wine_ 同 喝

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Estun (002747): 2018 performance is slightly lower than expected 2019 industry attempts to bottom out

Estun (002747): 2018 performance is slightly lower than expected 2019 industry attempts to bottom out

Matters: Estun announced its annual report, and the company realized revenue in 201814.

6.1 billion, an annual growth of 35.

72%, net profit attributable to mothers1.

1.0 billion, an annual increase of 8.

79%.

The company plans to pay 0 for every 10 shares.

72 yuan (including tax).

At the same time, the company announced the quarterly report for 2019 and realized revenue3.

2.1 billion, an annual increase of 6.

21%, achieving net profit attributable to mother 0.

1.9 billion, an annual increase of 4.

78%.

Ping An’s perspective: Revenue continues to grow and gross profit margins have improved.

The company’s revenue grew steadily in 2018, among which: (1) the growth of core automation components and motion control systems23.

60%.

Benefiting from the good synergy effect after the acquisition of TRIO, the company’s motion control system business grew by about 50%.

(2) Industrial robots and intelligent manufacturing systems increased by 50.

28%.

Affected by the macro economy and the Sino-US trade war, the annual increase in industrial robot output in 2018 increased by 4%.

60%, accumulated ten years ago.

As a domestic industrial robot leader, the company can still maintain a growth rate of more than 50%, which reflects the company’s solid technical level and good operation and management capabilities.

In 2018, the gross profit margins of core components and motion control systems, industrial robots and intelligent manufacturing systems were 41.

65% and 30.

39%, a rise of 5.

05 and 0.

76 units.

After the acquisition of TRIO, the proportion of high-end products of the company’s motion control system increased, driving the gross profit margin to increase.

The appearance of the scaling effect of industrial robots has also seen a slight increase in gross profit margin.

The company’s net profit growth rate is lower than the income growth rate, mainly including: (1) the company’s research and development, sales, production of high-end talent introduction led to increased labor costs (administrative expenses increase in employee compensation growth).

89%); (2) Affected by the macroeconomic impact, the financial interest cost caused by the tight funding surface increased (the company’s financial expenses increased by 162 in 2018).

28%).

R & D funding has remained high and new products are progressing smoothly.

The company has always expected R & D, and the long-term average annual R & D investment accounts for nearly 10%, and in 2018 it was as high as 11.
.

49%.

In 2018, the company’s R & D personnel accounted for more than 37.

35% are full of scientific research talents.

The company’s main R & D promotion directions include: (1) in the area of motion control systems, the company gradually releases new products to the market and establishes an international cooperative research and development mechanism; (2) in the field of industrial robots, the company develops specialized robot products for multiple emerging industries, Increase the use of robot two-dimensional and three-dimensional vision products, and research and development of man-machine cooperation, security protection, high-speed and high-precision control technologies.
The company has a constant investment in research and development, and has continuously made technological progress to stabilize the leading position of domestic robots.
The performance in the first quarter of 2019 was slightly lower than expected, thereby achieving a rebound in performance.

In the first quarter of 2019, the company’s revenue and net profit attributable to mothers increased by 6 respectively.

21% and 4.

78%, lower than market expectations.

Affected by the macroeconomic situation in 2018, in the first quarter of 2019, the enthusiasm for manufacturing automation transformation declined.

From January to March 2019, the previous incremental production of industrial robots increased to 11.

At 7%, the performance of listed companies in the robotics sector was affected.

With the stabilization of the macro economy, the gradual 佛山桑拿网 clarification of Sino-U.S. Trade negotiations, and changes in funding, we believe that after the second quarter of 2019, the growth rate of the automation market is expected to bottom out, and the company’s two major businesses are expected to once againUp.

Investment suggestion: Taking into account changes in the growth rate of the industry, we lowered our profit forecast. It is estimated that the company’s net profit attributable to the mother in 2019-2021 will be 1.

4.2 billion / 1.

87 ppm / 2.

39 ppm (1 before 2019-2020).

94 ppm / 2.

880,000 yuan), EPS is 0.

17 yuan / 0.

22 yuan / 0.

29 yuan (average 0 before 2019-2020).

23 yuan / 0.

34 yuan), the corresponding P / E ratio is 58 times / 44 times / 35 times.

Industrial robots head into the world brand, the layout of high-end motion control systems is shrinking, and the company’s performance continues to improve, maintaining the “recommended” level.

Risk reminders: (1) Risk of sluggish downstream demand.

If there is a serious decline in the macro economy, the growth rate of equipment investment in various industries will change, and the growth rate of the company’s industrial robot sales may be at risk.

(2) Increased market competition risks.

China is currently the world’s most important robot market, with the rapid rise of domestic brick-and-mortar companies, and well-known overseas robot companies have stepped up their localization efforts. If competition in the domestic robot market intensifies in the future, product prices and gross profit margins will be affected, affecting the company’s profitability.

(3) Outward development risks.

The company has launched a series of mergers and acquisitions in recent years. If the acquisition target is better integrated with the company’s replacement, the progress of the projects and continuous operations of the two parties will be worse than expected, which will affect the company’s performance.

(4) Risk of escalating Sino-US trade war.

Affected by the Sino-U.S. Trade war, some machinery company products have been included in the price list, affecting the company’s export business; if the future trade war escalates, it will have an impact on the entire manufacturing industry.

Crystal Optoelectronics (002273) Company Research: Second-quarter results shine in 5G, biometrics, AR new displays

Crystal Optoelectronics (002273) Company Research: Second-quarter results shine in 5G, biometrics, AR new displays

Single-quarter 苏州桑拿网 performance in the second quarter is dazzling!

1) The average annual revenue and non-net profit deductions have increased significantly.

The company achieved operating income in the first half of the year11.

470,000 yuan, an increase of 26 over the same period last year.

99%; Net profit attributable to 重庆耍耍网 shareholders of listed companies.

59 trillion, down 37 from the same period last year.

91%; net profit attributable to shareholders of listed companies1.

400,000 yuan, an increase of 31 over the same period last year.

32%.

Cash flow from operating activities increased by 253 annually.

62%.

One quarter of the second quarter achieved operating income6.

58 ppm, an increase of 23 in ten years.

2%, an increase of 34.

6%; net profit attributable to mothers in the second quarter.

10,000 yuan, 49 years average.

0%, an increase of 74 from the previous month.

1%; non-net profit deduction of 0 in the second quarter

94 ppm, a 70-year increase.

18%, an increase of 103 from the previous month.

48%!

The company attaches importance to R & D and innovation, and continuously increases R & D investment.

The company has mastered core technologies such as precision optical cold processing, precision optical thin film, semiconductor optics, 3D imaging, and hybrid display through independent innovation and technological research and development. The first half of this year’s R & D investment was 69.86 million yuan, an increase of 39%.

The company’s meaningful independent innovation, research and development expenses in the first half of the year accounted for about 6 of operating income.

09%.

The company is committed to transforming from a “product manufacturing company” to a “technical company” that provides optical components and solutions. On the basis of consolidating the core component business competitive advantage, the company focuses on the cutting-edge of 5G industry, biometrics, AR new display, etc.Application areas.

Actively focus on cutting-edge applications such as the 5G industry and biometrics.

The market demand for precision optoelectronic films is rapidly increasing. Multi-camera, 3D sensing, under-screen fingerprints, and periscope bring new development possibilities!

As a component of the lens of mobile phones, infrared pre-filters will increase their market demand through the increase in the number of mobile phone lenses.

As the penetration rate of three or more cameras continues to increase, the company’s traditional business will also experience steady growth.

In the future, the demand for 3D sensing combined with mobile phones and AR will usher in huge growth space.

In the field of under-screen fingerprint filters, the company is currently cooperating with Huiding. In the future, crystals are expected to benefit fully by increasing the penetration of under-screen fingerprints.

As the penetration rate of periscope lenses continues to increase in the future, the demand for prisms will also increase, and the layout of Crystal Optoelectronics in prisms will help it to undertake this round of growth.

Actively deploy new display industries.

In the future, through the development of technology and the continuous enrichment of commercial application content, AR and VR will develop in the direction of higher definition and ultra-portability.

According to different needs, the application of video glasses will also have more functions and is expected to become the new hot spot of the next consumer electronics.

The company has many years of brand and technology accumulation in the field of new display, which will integrate new growth space for the company!

Profit forecast and evaluation recommendations.The company focuses on the imaging, sensing and display fields, continues to maintain and expand the market share in the field of optical components, and strives to achieve breakthroughs in technology and mass production capabilities in 3D imaging optical products, semiconductor optical products, and AR imaging modules.

We expect the company’s 2019E / 2020E / 2021E to return to its parent net profit reachability4.

63/6.

08/7.

63 trillion, the company is currently expected to correspond to a PE of 29 in 2019.

2x, maintain “Buy” rating.

Risk reminders: the risk of industry development fluctuations, the risk of market competition and shrinking profit margins, and the impact of international situations.

[After eating bananas, tongue hair numbness]_gan banana_cause

[After eating bananas, tongue hair numbness]_gan banana_cause

Banana is a very common fruit in daily life. Bananas are rich in nutritional value and sweet and soft. Regular consumption is very good for the body. It can also supplement the nutrients needed by the body. Sometimes, after eating bananas, it is easy to have tongue and hair.The numbness may be caused by bananas that have not fully matured and irritated the mouth. You can choose ripe bananas to eat first.

What’s wrong with banana tongue after eating?

The banana that may be eaten is relatively jerky so it will stimulate the tongue. How can we tell whether the banana has been ripened by toxic and harmful substances?

1. Look at natural ripe bananas: there are traces of numbness on the surface (commonly known as plum blossom spots) ripening bananas: smooth surface without plum blossom spots 2. smell of natural ripe bananas: smell of fragrant, is the taste of banana fruit ripening bananas: some kindSour and acrid taste, like smelly rag 3, eat naturally cooked bananas: the pulp is sweet and soft ripening bananas: there are lumps in the pulp, how is the so-called sandwich banana ripened?

You can take a clean plastic bag, put 7-cooked bananas and eaten banana skins, fasten the bag tightly, after 3 days, brown sesame spots appear on the banana skins, and ripen more simply with plastic bags.And the closer to the peel part of the banana peel that has been eaten, the sesame point is a bit.

2. To ripen the apples, take a clean plastic bag, put 7-minute ripe bananas and a ripe apple, and fasten the bag mouth. After 3 days, brown sesame spots appear on the banana peel, and the fruit is richer than the pure one.Plastic bags or bananas ripened with banana skin are more ripe, and the parts near the apples are overripe.

3, high temperature ripening, put the bag in a warm place.

High temperatures can significantly accelerate banana ripening.

The best ripening temperature is 65–68oF (18–20oC), which maximizes the flavor and position of the banana.

This temperature is almost the normal room temperature.

Placing bananas in a warm corner, such as above a refrigerator or stove, may speed up ripening.

This ripening method may not ripen the fruit very evenly, but it is not a hindrance to household consumption.

4. Liquor is ripened. Put a high degree of liquor with a cotton ball and put it in a banana food bag. Place the food bag containing bananas at a temperature of about 25 ° C, tightly seal and mature in about 3 to 4 days.

Banana pigment potassium and magnesium, potassium prevents blood pressure from rising and muscle contraction, and magnesium has the effect of eliminating fatigue.

Therefore, banana is the fruit of choice for patients with hypertension.

The ingredients such as pantothenic acid contained in the banana are the “happy hormones” of the human body, which can relieve psychological stress and relieve depression, and this creative cultural fruit inspired by happiness is inspired by this.

Eating bananas before going to bed has a calming effect.

Research by Dutch scientists believes that the fruit that best meets nutritional standards and adds a smile to a person’s bladder is a banana, which is really okay and happy.

Vitamin A contained in bananas can enhance resistance to disease and maintain normal reproductive and vision needs; thiamine can resist beriberi, promote appetite, assist digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body.

Bananas also promote gastrointestinal motility, intestinal laxative, lungs and cough, clearing heat and detoxifying, helping digestion and nourishing.

Bananas are easy to digest and absorb. They can be eaten with peace of mind from children to the elderly, and provide balanced nutrition.

[Flour-free oatmeal]_how to do_how to do

[Flour-free oatmeal]_how to do_how to do

The oatmeal omelette that doesn’t require flour is actually an omelette, but with just the right amount of oatmeal in it.

Making oatmeal quiches still needs flour to make the omelet taste the best. At the same time, pay attention to the ratio of flour to water when making.

Oatmeal quiche is a delicious dish. The main ingredients are 1 egg and 2 spoons of flour.

Mix flour, oats, oil, and salt with warm water to make a batter.

Spread the batter evenly into the pan and pour the batter into it (note that you should use medium-low heat).

When the lower side is slightly fried, knock the eggs on the upward side of the cake, and then turn the sides; fry both sides to the color you want; finally, the side without eggs is facing up and coatedFry the sauce you like, then turn it over and fry it; slice and serve.

Oatmeal main ingredients low-gluten flour 100g auxiliary oatmeal 25g raisins 45g baking powder1.

25 ml baking soda powder

25 ml eggs 30 g salad oil 65 g fine granulated sugar 70 g brown sugar 30 g

Pour salad oil into a large bowl and add eggs 2.

Pour brown sugar and granulated sugar 3.

Stir well, but don’t foam 4.

In another bowl, mix flour, raisins, oatmeal, baking powder, baking soda powder 5.

Pour the mixed powder into the liquid 6.

Use a spatula to make a moist batter 7.

Spread some dry powder on your hands to squeeze the batter into round spheres and flatten it.

Without flour is fried eggs.

Eggs will simmer quickly when heated with oil. After forming, turn to low heat. Cover the lid and the quiche will grow very large.

Shrinks when cold.

If the pan is cooked with cold oil, the eggs will not swell quickly, and if the bottom of the pan is not slippery, it will stick to the pan and become fragile

[Children’s Breakfast Sandwich Practice]_Children_How to make

[Children’s Breakfast Sandwich Practice]_Children_How to make

Children are just when they are growing, so they should add more nutrition, but many children sometimes have anorexia.

Therefore, parents should try their best to prepare food for their children, which can not only supplement the nutrition, but also allow the baby to eat.

Breakfast is an indispensable meal for three meals a day. Breakfast must be eaten well to achieve the purpose of nutrition.

Let’s teach everyone how to make breakfast sandwiches.

Ingredients Two toast slices, one egg, one purple cabbage, one lettuce, almond slices (cooked), white sesame (cooked), 15 grams of peanut butter, garlic filling, parsley seasoning, salad dressing seasoning method.

Take two slices of toast and cut off the edges to make a square.

2.

Mix the softened fat with garlic and parsley.

3.

Apply the adjusted grease to the toast.

4.

Bake in a preheated oven at 180 degrees for about 6 minutes, until the toast is crispy and golden around.

5,

To prepare the toast, bake the eggs into a crust in a non-stick pan.

6.

Shred the egg, purple cabbage, and lettuce into shreds, then mix with chopsticks.

7.

Spread an appropriate amount of side dishes on toasted slices.

8.

Squeeze the right amount of salad dressing to suit your taste.

9.

Sprinkle with toasted almond flakes and white sesame seeds.

10.

Cover with another slice of toast.

2.

Grilled pineapple sandwich materials: 6 slices of toast, 2 slices of ham, 1 egg, moderate amount of meat floss.

Excipients: Salad dressing Moderation: 1.

Prepare the required materials.

2.

Cut the toast around the sides.

3.

Line the toast with floss.

4.

Squeeze the salad dressing and put the toast.

5,

Then add the slices of ham and squeeze the salad dressing.

6.

Cover it with a slice of toast.
7.

Cut the toast in half again.
8.

Place tin foil on the baking sheet, and place the prepared sandwich on the baking sheet.

9.

Brush with egg liquid.

10.

Brush around as well.

11.

Preheat the oven to 160 degrees and place in the middle layer.

12

Bake for about 15 minutes and the surface will be golden.

3.

Ingredients for fragrant ham sandwich: 4 slices of whole wheat bread, 3 slices of ham, 2 slices of cheese, 2 eggs, 1 tomato, and the right amount of oil and salt1.

Prepare raw materials; 2.

2. Add eggs with an appropriate amount of salt to break up; 3.

Heat the pan, add the right amount of oil, and pour in the egg liquid; 4.

4. Pour eggs after solidification and set aside; 5.

Put the ham slices and fry them; 6.

Use whole wheat bread slices as a base, and stack tomato slices and cheese slices in order; 7.

Add the slices of ham and eggs; 8.

Finally cover a slice of whole wheat bread; 9.

Cut off the hard edges on all sides; 10.

Diagonally cut; 11.

Place on the plate.

[Whole coarse grains in rice]_ making method _ practice Daquan

[Whole coarse grains in rice]_ making method _ practice Daquan

Rice is one of the more common staple foods in people’s daily life, because rice has a relatively high nutritional content and has a feeling of fullness, which has been welcomed by people.

There are many ways to eat rice, such as rice, porridge, rice balls, etc. Nowadays, some people will choose to add some coarse grains to rice, which is good for the human body. So what kind of coarse grains is better to add in rice?

Let’s introduce it in detail below.

First, mung beans are popular in the summer because of its heat-clearing and detoxifying effects. People generally use mung bean soup to relieve heat. In fact, in addition to this method, you can add mung beans when cooking rice, not only the tasteGood, but also can reduce the effect of clearing heat and detoxifying.

There is another effect of mung bean that many people do not understand. This effect is antibacterial. Why does it have this effect?

In fact, the tannins contained in mung bean itself can solidify microbial protoplasm, which can produce antibacterial activity. In addition, the flavonoids and phytosterols contained in it also have antibacterial and antiviral effects.

Second, red beans and red beans are also common beans. The ancient healer Li Shizhen called it “Valley of the Heart”, mainly to highlight its effect of raising the heart.

Why can it cultivate heart?

Because it contains too much crude fiber, iron, etc., it can help the body to qi and blood, lower blood pressure, and lower blood fat.

For people with a bad spleen and stomach, you can eat red beans in moderation, because it can enhance people’s spleen and stomach function, thereby promoting digestion.

In addition to the above main functions, red beans also have the functions of removing dampness and clearing heat, eliminating edema, and detoxification. It is a multifunctional food and suitable for many people.

Therefore, Xiaobian strongly recommends that everyone eat food to protect their bodies.

Third, many people have heard of black beans, but there are still relatively few people who consume them. In fact, it has many effects.

Don’t underestimate black beans, if you mix it with the drug, it is estimated that the drug is not as good as it is.

Because it contains too much protein, minerals, and trace elements, it can not only prevent the effect of nourishing blood, but also accumulate the effect of nourishing kidney, which is suitable for both men and women.

Most people don’t know how to eat this kind of beans, in fact, it’s very simple to eat, don’t think about it very complicated.

Just add a few black beans every day while cooking rice.

In fact, in addition to the above effects on the human body, black beans also have many functions.

Fourth, corn Corn is a cereal that people like to eat very much. If the corn is cooked and eaten alone, it will not only be sweet and delicious, but also have many possibilities for the human body.

In addition to eating corn like this, you can also cook corn and rice to eat it, and its taste is also very good.

You can go to the vegetable market or supermarket to buy dried corn, then take an appropriate amount of corn kernels and soak in water, and then cook with rice.

What are the benefits of this way of eating?

In fact, corn itself contains carotene, vitamin B2, trace amounts, cellulose and other substances.