[How much is grapefruit degeneration_What is grapefruit degeneration]

[How much is grapefruit degeneration_What is grapefruit degeneration]

Grapefruit is a very common fruit for many people. The taste of grapefruit is sweet and delicious, and regular consumption is very good for the body. It can also prevent some physical diseases or compress the lungs. It also has a certain effect on treating coughEffect, and grapefruit contains a lot of vitamins and minerals, which is converted to very low, and it is useless, and it will not increase the burden on the body.

What is the degeneration of grapefruit?

The transient of grapefruit The transient of grapefruit is not high 100g / 41kcal 1 small apple is only 60?
100 kcal instantly, with the exception of sodium.

Contains 5 grams of fiber and 20 grams of yarn.

Efficacy and role of grapefruit Chinese medicine believes that grapefruit is sweet, sour, cold, and has functions of strengthening the stomach, reducing phlegm, and reducing weight.

Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has effects such as lowering blood sugar, lowering blood lipids, losing weight, and skin beauty.

Consumption often, it has adjuvant treatment effect on hypertension, diabetes, vascular sclerosis and other diseases, and it has health and beauty function for obese people.

Yuzu also has the effects of strengthening the stomach, moisturizing the lungs, nourishing blood, clearing the intestines, and facilitating the stool, can promote wound healing, and has a good auxiliary effect on sepsis.

In addition, grapefruit contains physiologically active substances in the skin, which can reduce the viscosity of blood and reduce the formation of blood clots. Therefore, it has better preventive effects on cerebrovascular diseases such as cerebral thrombosis and stroke.

Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.

Food therapy health grapefruit is fragrant, sweet and sour, cool, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat.

Chinese medicine believes that grapefruit has a cold flesh, sweet and sour, has cough and asthma, clears heat and reduces phlegm, strengthens the spleen and eliminates food, and relieves alcohol and annoying medical effects; pomelo peel is also known as tangerine red, broad orange red with mild temperature, bitter taste, bitterness,It has the effects of regulating qi and phlegm, strengthening the spleen, digesting food, and dispersing cold and dampness; grapefruit is the seed of pomelo, which contains cedar ketone, cedar lactone, acetone milin, etc., and contains a small amount of oil, inorganic salts, protein, crude fiber, etc.
Its efficacy is similar to that of orange pits, and it can treat kidney qi. Pomelo leaves contain volatile oils, which have anti-inflammatory, analgesic, and dampness effects.

Grapefruit is fragrant, sweet and sour, cool, rich in nutrition and high in medicinal value. The conversion of grapefruit is particularly high in vitamin C content, but some friends who are losing weight are worried that it has a large gap.

In fact, the trace and sodium content of grapefruit are reduced, but its other nutrients are at a low level in the fruit, which is suitable for consumption during weight loss.

Grapefruit degeneration: 41 kcal / 100g, 1 grapefruit (edible portion 828.

0g) Contains quantum 339 kcal and requires 60 to play basketball.

Consumed in 7 minutes.

Every 100 grams of this food contains: Aunt 0.

20 grams.

Riboflavin 0.

03 grams.

Sodium 3.

00 grams.

Cellulose 0.

40 grams.

Phosphorus 24.

00 grams.
Protein 0.

80 grams and so on.

[Dumpling cold pot or hot water]_How to cook_How to cook

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[How can lettuce be delicious?】 _How to pickle_How to pickle

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[How to do sausages]_Sausages_How to do_How to do

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Why gold prices continue to weaken

Gold prices continue to weaken, why large institutions still hold the world’s largest gold ETF
November 18 this year is the 15th birthday of Wall Street’s largest gold ETF, SPDR Gold Shares (also known as SPDR Gold Trust, GLD for short).  GLD was launched by the World Gold Trust Services and State Street Global Advisors on the New York Stock Exchange on November 18, 2004. It is the scale of direct investment in physical gold in the world.The largest ETF, its net worth price is one tenth of the price of spot gold per ounce.  However, from the data monitored by the monitoring agency EPFR on Friday, GLD’s holdings outflowed 6.US $ 20.7 billion, the largest single-day outflow since October 2016.It can be said that this is not good news for GLD who is celebrating its 15th birthday.Not only that, but gold, which is closely related to it, has also experienced a recent price decline.  Weak US dollar restricts gold prices. The close exchanges between China and the United States on trade issues have weakened gold prices.Xinhua News Agency reported on November 17 that China and the United States had constructive discussions on their core concerns of the first phase of the agreement and will continue to maintain close exchanges.  CMC Markets market analyst Margaret Yang Yan said, “Rising risk appetite across Asian markets, and investors are more optimistic about the possibility of a first-phase agreement between China and the United States before Christmas, which has made the price of goldPressure.Not only that, but the market is also picking up on the economic situation next year.On November 17, local time, Morgan Stanley predicts that with the easing of trade tensions and monetary policy, global growth will resume from the first quarter of 2020 and will reverse the downward trend of the past seven quarters.Morgan Stanley tracked 32 central banks, of which 20 were sharply cutting interest rates and adopting further easing policies.  At the same time, due to the weakness of the U.S. economy and a weaker U.S. dollar, gold prices 重庆耍耍网 have not fallen sharply for the time being.Margaret Yang Yan believes that “the weakening of the US dollar has temporarily limited the decline in gold prices.Last week, the United States released a mixed picture of economic data.And Deutsche Bank believes that the current market expectations for the US economic downturn are still very high.  德银证券首席经济学家托斯坦·斯洛克(Torsten Slok)在上周撰写的一份报告中指出,“出于多种原因,投资者应将当前的美国经济环境视为‘晚周期’(Late cycle), and there are ten economic indicators that can indicate that the United States may soon end its current economic expansion and show a downward trend.”Large investors still bless GLD.” Citigroup chief technical analyst Tom Fitzpatrick pointed out in a report released last week that the price of gold may have bottomed, and the current trend of gold prices from September to November looks like February-5The months are very similar.He said that after the fall in February-May, the price of gold has increased considerably.  However, Fitzpatrick reminded that once the price of gold effectively fell below the $ 1442-1453 / ounce support area, it means that the price of gold will continue to fall, and the $ 1400 / ounce mark may be at stake.  Although the price of gold has fallen by more than 6% compared with the gold price of US $ 1,553 per ounce in early September, the market is still optimistic about GLD, and some large investors are even holding GLD.  For example, Weaver Consulting Group, a financial consulting company, now holds 13,838 shares of GLD, valued at 1843,000 US dollars, and rose again by 0 in the second quarter.6% share.Asset management company Pegasus Asset Management Inc., Financial holding company Farmers & Merchants Investments Inc.Many large financial investment companies, such as the American commercial bank Peapack Gladstone Financial Corp, and investment strategy company Account Management LLC, have also increased GLD to varying degrees.  George Milling-Stanley, vice president and chief gold strategist of State Street Global Advisors SPDR ETF, said that GLD is the most liquid gold ETF in the market and has risen nearly 209% since its establishment. It has also continued to flow in since its establishment 15 years ago.A lot of money.  George Milling-Stanley has always been called the “godfather of gold analysis”, he said in an interview with the US media CNBC, “The current GLD has been shaken off by the gold price fluctuations.GLD’s biggest selling point is its stability, and gold is multifaceted, which can be used as a strategic investment and can also hedge a wider range of market risks.Gold is far more important than any other commodity or even any asset.”As of the time of the International Financial News reporter’s press release, the spot gold price has fallen below $ 1,460 per ounce, and it fell by 0 on November 17, local time.54%, the price of GLD also fell, and it fell by 0.5%.  Reporter Zhang Zangang

Xusheng shares (603305) 2019 third quarterly report comments: revenue improved month-on-month, gross margin stabilized and rebounded

Xusheng shares (603305) 2019 third quarterly report comments: revenue improved month-on-month, gross margin stabilized and rebounded

Event: The company achieved operating income in the third quarter2.

7.4 billion, a decrease of 17 per year.

53%, an increase of 8 from the previous quarter.

9%; net profit attributable to mother is 0.

51 ppm, a decrease of 47 per year.

21%, an increase of 9 from the previous quarter.

3%.

  1) Tesla’s output increased, and the company’s operating income increased sequentially. The fourth quarter will continue to improve.

The company’s revenue improvement was mainly due to the increase in Tesla Model S / X and Model 3 output by 12% / 10% in the third quarter to 1.

630,000 vehicles and 7.

With 980,000 units, Tesla is expected to produce 10 in the fourth quarter.

40,000 vehicles, an increase of 8 from the previous month.

8%, the company’s fourth quarter revenue will 合肥夜网 continue to increase.

  2) The output of high gross profit models S / X rebounded, and the company’s gross profit margin stabilized and rebounded.

In the third quarter, the rebound in model S / X production increased the company’s gross profit margin by 2 quarters.

5pct, reaching 35.

3%, the gross profit margin is expected to continue to increase in the fourth quarter.

  3) The company’s expense ratio increased rapidly during the period.

In the first three quarters, the company’s sales expense ratio and management expense ratio increased by zero.

62/2.

92 points to reach 1.

79% / 10.

69%.

Among them, the increase in the sales expense ratio was mainly due to the increase in the number of newly developed customers and the increase in freight and customs fees; the increase in the management expense ratio was mainly due to the increase in the number of management personnel leading to increased expenses.

  4) The fundraising project was approved to provide the company with performance flexibility.

The company’s investment in the chassis aluminum forging project was successfully approved. It is expected that the project will reach production in 2020-2021, which will provide the company with performance flexibility.

  5) Profit forecast and investment rating.

Because the progress of the new Model S exceeded expectations, the sales of ModelS / X rebounded more than expected, and according to the calculation of non-Tesla customers’ sales revenue growth was less than expected, we reduced the company’s EPS for 19-21 by 17% / 12% / 5%, respectively0.

56/0.

73/1.

00 yuan, corresponding to 53/40/29 times the surplus.

The company benefited from the continued growth of lightweight and new energy vehicles. The Tesla Shanghai project and model Y progressed more than expected, and the investment and investment projects have been put into production. This has brought the company’s performance increase. At the same time, short-term factors have disrupted profit growth potential, and the company has long-term growth space.Still huge, maintain the company’s “overweight” investment rating.

  6) Risk warning.

The impact of trade friction on the company exceeded expectations; Tesla’s sales fell short of expectations; new business expansion fell short of expectations.

Yanghe Co. (002304) Research Report: Nationalization of High-end Forced Dream Blue Goes into Deep Development

Yanghe Co. (002304) Research Report: Nationalization of High-end Forced Dream Blue Goes into Deep Development

This week we participated in the Yanghe Shareholders’ General Meeting, and investigated continuous liquor distributors in the grassroots of Nanjing.

We generally believe that Yanghe actively promotes the Blue Dream to enhance its product structure, enters the stage of in-depth development of nationalization, gradually adjusts the market in the province to maintain healthy growth, and the company is steadily stable overall, so that its business goals can be achieved.

Channel analysis and feedback show that the consumption upgrade trend in the Jiangsu market is obvious. The high-end price bands above 300 yuan have been rapidly expanded. Both Yanghe Dream Blue and Jinshiyuan Guoyuan series have achieved positive volume. The product structure is also rapidly increasing. Yanghe raised prices in the off-season.And the increase in expenses and expenditures seeks to improve the channel thrust and realize the restoration of growth in the provincial market.

Emphasis on the dream blue, and the product structure is improved.

The company continues to focus on the development of the high-end blue wine of Dream, and its product positioning and market strategy have become clearer. In 2018, the Dream series increased by 50%, the tax-included caliber exceeded 10 billion, and its revenue accounted for 30%. This year, it has achieved a growth target of 30%the above.

In terms of quality: increase the proportion of high-quality base wine, further strengthen the quality upgrade, and strengthen the building of high-end brands.

Marketing methods: Establish high-end brand division and Shuanggou brand independent division, focus on M9 and manual classes, make M9 into a large single product with a price of 1,000 yuan, replace the control of manual classes to enhance the brand image, Shuanggou to create Sutou rowWine core high-end products.

In terms of price: Moderately increase the prices of leading products, Haitian increase terminal prices to improve channel profits, and Dream series price increases will increase brand power.

The province made preliminary adjustments to ensure healthy growth.

The company’s provincial market development has gradually matured. The sales of the Haitian series Q1 have improved. The price bands in which it is located are fully competitive. The transparent price system brings narrow channel profits. The company’s provincial market is actively adjusted to ensure healthy and sustainable growth.

1) Resources focus on key markets in the province.

Central Jiangsu and Huaian Regions were set up in the province to carry out personnel adjustments, achieve resource focus, increase the maintenance of group purchase home banquet star terminals, and strengthen key market management.

2) Strengthen price management and improve channel thrust.

According to market conditions, moderately increase expenses, adjust expenses, and increase the effectiveness of expenses.

The core of Haitian’s price strategy in the province is still to resolve channel profits and improve channel thrust.

3) Focus on assessment of process indicators and improve channel inventory.

The assessment of process indicators such as terminal investment invitation and competitive product control accounts for more than 70% to prevent blind pressure on goods from channels.

4) The province should also focus on local markets with potential, and increase market share.

In addition, the proportion of low-end products in the domestic market is higher than that outside the province, and there is room for improvement in subsequent structural improvements.

Actively out of the province, entering the stage of deep nationalization.

In 2018, the company’s market outside the province accounted for 49%, and this year’s target outside the province will be higher than in the province. Under the condition of ensuring growth in the province, the future target outside the province will reach 70%.

The company’s blue classic series has been promoted nationally in 2009, and the follow-up strategy of New Jiangsu has been steadily advancing. At present, it has entered the stage of in-depth nationalization, and the target province will maintain a growth of more than 20%.

From the product level, sustainable high-end products establish brand trust and stickiness of consumption, with quality as the guarantee, further optimize the product structure outside the province, and increase the proportion of Dream Blue series.

From the perspective of the market, 23 regions and 385 offices have been established, with more than 70% of dealers outside the province.

In 2018, there were 495 new Jiangsu markets, with revenue accounting 上海夜网论坛 for more than 70%. The focus is to create 5 + 2 provincial markets, with intensive cultivation of channels, and the rest of the new Jiangsu market to achieve growth.

Grassroots research feedback: Increased expenses in the province, the growth of the dream series has become the main force.

Feedback from grassroots research in the Nanjing market: 1) Consumption upgrading is obvious, and the high-end price band above 300 yuan has become the mainstream of consumption.

Liquor consumption trends for mass consumption occasions such as family banquets and wedding banquets have not changed. The consumption frequency of Dream 6 has increased, and the structure of dealers has also significantly moved up.

2) Product sales: The Dream Blue series has grown rapidly, and the market share in Nanjing has continued to increase. M6 南京夜网论坛 has grown faster than M3, and Haitian series sales have remained stable.

3) Price and Expenses: The increased expenses in Yanghe Nanjing area, especially the tobacco hotel display and group purchase channels, the recent terminal price increase attempts to improve channel profits.

Investment suggestion: The company focuses on the development of the high-end brand of Dream Blue, and looks forward to the gradual improvement of the market in the province. The nationalization has entered the stage of in-depth development.

We maintain our EPS forecast for 2019-2021 to 6.

22/6.

99/7.

69 yuan, corresponding to PE is 18/16/15 times, maintain target price of 156 yuan and “strong push” grade.

Risk factors: macroeconomic downside risks; increased competition within the province; and less-than-expected demand.

[Tons of trotters practice _ how to eat pork trotters delicious]

[Tons of trotters practice _ how to eat pork trotters delicious]

Trotter is a food that is very common in life, especially in the cooked food market. It is arguably the most sought-after food.

Many stall owners put the prepared trotters on the stalls in the morning, and they can basically be sold out in just a few hours. They can’t be bought late, which shows how much people like trotters.

Of course, there are still many ways of trotters, so what is the practice of stewing trotters?

Ingredients required: trotters, two rock sugar, moderate amount of onion, ginger, garlic, and moderate stew of trottersHere, add some raw cooking wine, add a few slices of onion ginger, and cook until the trotters are bubbling, go for the fishy smell of trotters 2, put a little oil, and then put the caster sugar or rock sugar into the pot and turn over the heatStir fry 3, fry until the sugar melts, and turn into a syrupy color, then stir fry, be careful not to paste.

4. When frying until frothy, and when it is very dense with small bubbles, fry it. 5. Dry the trotters with kitchen paper to dry the water, then pour in the trotters and stir-fry until the sugar is wrapped in the trotters.上 6 , Pour onion ginger garlic, aniseed, fragrant leaves, cinnamon, sugar and raw soy into a pan, stir fry 7 and then put in a pressure cooker, then pour some hot water, start to stew, use electric pressure cookerIt is best to stew in the hoof mode, which is worse than the stew mode. If you want to chew a bit, you can also use the stew mode.

Tips 1. When buying trotters, it is best to let the seller cut them, so it is easier to stew them. 2. It is best to dry the trotters before frying the sugar.Use it instead of sugar.

[Crabs cannot be eaten at the same time]_Diet conditioning_Diet taboos

[Crabs cannot be eaten at the same time]_Diet conditioning_Diet taboos

Special attention should be paid when eating crabs, because some of the elements in the crabs are relatively special, so they cannot be paired with some foods, crabs cannot be eaten with pork, crabs cannot be put with eggplants, including other casual seafood, andCrab is a phenomenon in which seafood and pomegranate are eaten together, which can stimulate the stomach, cause diarrhea and vomiting. In addition, crabs cannot be placed with sweet potatoes when eating crabs.

Shrimp and crabs avoid vitamins Shrimp, crabs and other foods contain pentavalent fatty acid compounds. If eaten with vitamin C-containing fruits, it will change them and convert them into trivalent oxides, which is a highly toxic “arsenic cream”.The harm is great.

Long-term consumption will lead to human poisoning and decreased immunity.

Crab and persimmon-diarrhea pork are eaten with Tian crab, reducing eyebrow replacement.

Crab and pear: Injury to the stomach; Crab and eggplant: Injury to the stomach; Crab and cold food, cold drinks: cause diarrhea; Crab (seafood) and pomegranate: stimulate the stomach, cause diarrhea, vomiting; Crab and Muskmelon: Sweet potatoes: Condensed into persimmon stones in the bodyCrabs and pumpkins: poisoning with the same food; sea crabs and jujubes: prone to cold and fever; honey and hairy crabs: causing poisoning; crabs and peanut kernels should not be eaten at the same time, this should be paid more attention to people with weak stomachs.

[Can a seven month baby eat a banana?

】 _Baby and Toddler_Can I eat

[Can a seven month baby eat a banana?
】 _Baby and Toddler_Can I eat

Now many middle-aged and elderly people have high blood pressure. People with high blood pressure have many precautions in their diet. Some people ca n’t add too much sodium and need potassium. So people with high blood pressure can eat bananas.Bananas are rich in magnesium and potassium. Eating bananas is helpful for controlling blood sugar levels. It is worth mentioning that seven-month-old babies can also eat bananas, but they cannot eat them directly. You can put banana puree for your baby.

Can a seven-month-old baby eat a banana?
Banana contains almost all vitamins and minerals. It is a starchy fruit and can supplement the nutrition that your baby needs.

Bananas are easy to digest and absorb, making them ideal for infants and young children.

Although there are many benefits to eating bananas, they should be eaten in moderation and not eaten more.

Under normal circumstances, babies have added complementary foods after 6 months. Puree with its rich nutrition and easy digestion often appears on the menu of babies who have just started to add complementary foods.

Bananas are a common choice for adding fruit in the beginning, and they can be assembled to feed your baby.

When the baby has a certain chewing ability in the period of teething, you can feed the baby with small segments of bananas, and then add it gradually.

If you want to feed banana banana milk, you need to wait one year before feeding.

When adding puree supplements to your baby, only add one at a time, and observe the baby’s stool changes. Once there is diarrhea or the additives are discharged from the stool, the food should be suspended.

Babies should not eat more bananas for 6 months, just two spoonfuls at a time.

At the same time observe the stool, if the baby’s stool is dry, it can also help laxation, if it is thin, you should stop eating bananas.

Precautions for babies to eat bananas 1. Bananas are starchy fruits. Eating too many bananas will cause indigestion, and will hinder the baby’s staple food and cause nutritional deficiency.

Moreover, adding too much bananas will cause dysfunction in the body, so it is not good for your baby to eat more bananas.

2. Be sure to let your baby eat a ripe banana, because the astringent taste of raw bananas comes from the large amount of acidity contained in bananas.

Alkaline acids have a very strong astringent effect and can cause constipation.

3. Do not allow your baby to eat bananas on an empty stomach. The potassium and magnesium content of bananas is high. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and inhibit the cardiovascular effect.

4. Bacteria are easy to multiply in places where bananas are damaged, so bananas for babies should be picked intact.

5. Banana contains high potassium, so let your baby drink plenty of water. After drinking more water, it can help to metabolize more potassium. As long as the baby is in a normal mood, even if he has a green stool, it can be fed. The baby does not want to eatJust vomit after eating, don’t force it.