[How much is grapefruit degeneration_What is grapefruit degeneration]
Grapefruit is a very common fruit for many people. The taste of grapefruit is sweet and delicious, and regular consumption is very good for the body. It can also prevent some physical diseases or compress the lungs. It also has a certain effect on treating coughEffect, and grapefruit contains a lot of vitamins and minerals, which is converted to very low, and it is useless, and it will not increase the burden on the body.
What is the degeneration of grapefruit?
The transient of grapefruit The transient of grapefruit is not high 100g / 41kcal 1 small apple is only 60?
100 kcal instantly, with the exception of sodium.
Contains 5 grams of fiber and 20 grams of yarn.
Efficacy and role of grapefruit Chinese medicine believes that grapefruit is sweet, sour, cold, and has functions of strengthening the stomach, reducing phlegm, and reducing weight.
Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has effects such as lowering blood sugar, lowering blood lipids, losing weight, and skin beauty.
Consumption often, it has adjuvant treatment effect on hypertension, diabetes, vascular sclerosis and other diseases, and it has health and beauty function for obese people.
Yuzu also has the effects of strengthening the stomach, moisturizing the lungs, nourishing blood, clearing the intestines, and facilitating the stool, can promote wound healing, and has a good auxiliary effect on sepsis.
In addition, grapefruit contains physiologically active substances in the skin, which can reduce the viscosity of blood and reduce the formation of blood clots. Therefore, it has better preventive effects on cerebrovascular diseases such as cerebral thrombosis and stroke.
Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.
Food therapy health grapefruit is fragrant, sweet and sour, cool, rich in nutrition and high in medicinal value. It is one of the precious fruits that people like to eat.
Chinese medicine believes that grapefruit has a cold flesh, sweet and sour, has cough and asthma, clears heat and reduces phlegm, strengthens the spleen and eliminates food, and relieves alcohol and annoying medical effects; pomelo peel is also known as tangerine red, broad orange red with mild temperature, bitter taste, bitterness,It has the effects of regulating qi and phlegm, strengthening the spleen, digesting food, and dispersing cold and dampness; grapefruit is the seed of pomelo, which contains cedar ketone, cedar lactone, acetone milin, etc., and contains a small amount of oil, inorganic salts, protein, crude fiber, etc.
Its efficacy is similar to that of orange pits, and it can treat kidney qi. Pomelo leaves contain volatile oils, which have anti-inflammatory, analgesic, and dampness effects.
Grapefruit is fragrant, sweet and sour, cool, rich in nutrition and high in medicinal value. The conversion of grapefruit is particularly high in vitamin C content, but some friends who are losing weight are worried that it has a large gap.
In fact, the trace and sodium content of grapefruit are reduced, but its other nutrients are at a low level in the fruit, which is suitable for consumption during weight loss.
Grapefruit degeneration: 41 kcal / 100g, 1 grapefruit (edible portion 828.
0g) Contains quantum 339 kcal and requires 60 to play basketball.
Consumed in 7 minutes.
Every 100 grams of this food contains: Aunt 0.
80 grams and so on.