[Can cantaloupe yogurt be eaten together]_Diet conditioning_Diet taboos
Cantaloupe yogurt can be eaten together, mainly because cantaloupe and yogurt are good to eat together, because cantaloupe contains a lot of cellulose and vitamins, and yogurt contains protein and lactic acid bacteria, to promote digestion of the stomachAnd beauty and skin care are very good, so I suggest that you can come to understand the benefits of cantaloupe with yogurt, and understand the precautions of cantaloupe consumption.
Cantaloupe can be eaten with yogurt.
Cantaloupe contains sugar, cellulose, vitamin A, vitamin B1, vitamin B2, vitamin C, carotene, niacin and calcium, phosphorus, iron and other substances; yogurt contains lactic acid bacteria, calcium, vitamin A, vitamin E, and moreB vitamins and calcium, potassium, phosphorus, sodium and other substances, these two are not the same, you can eat together.
What are the benefits of eating cantaloupe with yogurt? Skincare Cantaloupe contains a certain amount of antioxidants, which can enhance the antioxidant capacity of cells and reduce the formation of skin melanin. Yogurt can expel toxins from the body, improve it from the inside, and tone the skin tone.
Supplement nutrition Both cantaloupe and yogurt are rich in nutrients that can be needed by the human body, and yogurt also contains a variety of enzymes that can help the body digest and absorb nutrients.
Tongmel cantaloupe is cool, hot, and contains a lot of water, which can promote the excretion of urine; lactic acid bacteria contained in yogurt can promote gastrointestinal peristalsis and effectively discharge garbage toxins from the body.
Prevention of coronary heart disease The cantaloupe contains a lot of potassium ions, which can maintain normal blood pressure. The lactic acid bacteria in yogurt can also reduce blood pressure, so eating these two together has a good preventive effect on coronary heart disease.
How to make cantaloupe yogurt 1. Prepare an appropriate amount of cantaloupe, yogurt, ice cubes, and a small amount of condensed milk.
2. Cut the cantaloupe into small pieces, put it in the cooking machine, and add condensed milk, yogurt, and ice cubes again.
3, start the cooking machine, wait for the cooking machine to stop working, cantaloupe yogurt is ready to start tasting.
Tips: Friends who like to drink ice in summer can put the prepared cantaloupe yogurt in the refrigerator and chill. This taste will be better.
Precautions for eating cantaloupe 1. The cantaloupe’s pedicle contains emetic. If a pregnant woman wants to eat cantaloupe, try to eat the pulp near the middle.
2. When eating cantaloupe, try to avoid eating with cold fruits such as pears to avoid bloating and diarrhea.
3. Cantaloupe is a cold fruit. Pay attention to beriberi, jaundice, bloating, loose stools, cold cough, and postpartum. Do n’t eat too much at one time, so as not to aggravate the disease and cause physical harm.