Obesity children must follow the principle of weight loss

Obesity children must follow the principle of weight loss

First, make sure the child is really obese.

Exceeding more than 20% of the standard height and weight, it is superfluous, and more than 50% is severe obesity.


hzh {display: none; }  其次,一定要了解引起孩子肥胖的原因。After excluding the excessive pathological factors, it can be considered whether it is simple obesity caused by factors such as overnutrition and lack of exercise.

In addition, there are several principles that must be followed when helping a child implement a weight loss program: Simple obesity is a chronic disease that is closely related to lifestyle and must not be forced to achieve good results quickly in the short term.

Now some weight loss advertisements say that they can lose weight quickly, which is very unscientific.

  Since this type of obesity is related to lifestyle, parents should pay more attention to correcting the child’s unhealthy lifestyle or effective treatment under the guidance of a physician.

  Children lose weight, can drink slimming tea, take short-term quick-acting diet pills, because too much weight loss tea (medicine) contains sibutramine and other ingredients, can produce anorexia, insomnia, abnormal thinking, high blood pressure and other adverse reactions, will be seriousInterfere with the child’s growth and development, and even affect the child’s intelligence.

  Children are in a period of growth and development and need all aspects of nutrition. Therefore, it is not advisable to take diabetes therapy to lose weight.

Of course, it is not advisable to implement liposuction.

  The key to losing weight in children is to control the growth of weight.

Parents can start with diet and exercise.

First of all, the diet of Xiaopangdun should be based on light and salt-free. Try not to eat greasy, salty, high-concentration, high-fat and smoked foods.

  When cooking amaranth, steam, stew, and cook these healthy cooking methods.

At the same time, parents should help their children to change their bad habits such as not eating breakfast, adding meals at night, eating too fast, overeating, eating while eating, eating snacks before meals.

  In terms of sports, aerobic exercise such as swimming, walking, skipping, and jogging is more than 20 minutes per day.

If the child is hungry after exercise, don’t let him let go, let him drink boiled water, then drink some porridge or eat green leafy soup.

  After that, you need to remind the parents of Xiaopengdun to give the child weight loss. If the child’s weight does not increase the height and increase, it indicates that the initial effect of weight loss has been achieved.

But if the weight drops by more than 0 per week.

5 kg, you need to pay attention, the weight loss is too fast, it will harm the children!

What is the most healthy after eating the frost?

One fruit, one soup, one tea, spleen and nourish the yin, say goodbye to dryness

What is the most healthy after eating the frost?
One fruit, one soup, one tea, spleen and nourish the yin, say goodbye to dryness

The frost falls, the weather is getting colder, and the knot is frost.

The frost as the last solar term in the fall means that autumn is about to pass and winter is coming.

At this time, the diet needs to eat more moisturizing, spleen food, in order to cope with the season.

Next, Xiaobian will recommend several health foods that adapt to the season: one fruit, one soup, one tea, moistening and spleen and kidney. ★ One fruit: persimmon cream, sweet persimmon, like honey, before and after frost, it is eating persimmonThe best season.

Persimmon is sweet, glutinous, and cool. It has the functions of moistening the lungs and promoting fluids, clearing away heat and drying the skin, strengthening the spleen and stomach.

“Compendium of Materia Medica” mentions that persimmon “is also the fruit of the spleen and lung blood, but also has the functions of strengthening the spleen, intestines, treating depression and stopping bleeding.”

It may be precisely because of its efficacy of running through the lungs, the folks have the statement that “the frost falls to eat persimmons and the winter does not flow.”

Persimmons are delicious, but pay attention to this when eating: persimmon skin is rich in a large amount of precipitated acid, easily combined with protein in the stomach to form crystalline acid protein that does not decompose water, and is deposited in the stomach to cause stomach stones.

Therefore, it is best to avoid eating oysters on an empty stomach, unpeeled persimmons; avoid eating persimmons after eating high-protein fish (such as shrimp, dog meat, etc.).

★ One soup: American ginseng duck soup is not as good as cold cream!

For the autumn tonic, the focus is on yin.

As a good qi and nourishing yin, American ginseng is thick and not hot, nourishing and not greasy, especially convenient for eating at this time.

Here is this ginseng duck soup, which can be used every 1?
Cook for 2 weeks and make up one supplement.

Practice: Take 10 grams of American ginseng, 1 water duck, a small amount of dried tangerine peel.

After the duck is cleaned, it is smashed into large pieces, boiled in boiling water and picked up for use; American ginseng is cleaned with water for 30 minutes.

Then put all the soup into the stew and add boiling water 1.

5 liters and above of white wine, salt, stewed in water for 2 hours.

Opinion: Water duck good for Yin and Qi, and stomach digestion, with the ginseng match, there is qi and nourishing Yin, clearing the fire and fluid, the effect of stomach and digestion.

★ One tea: Maimen winter tea Maimen winter is abbreviated as Maidong. It has the functions of moistening the lungs and nourishing yin, benefiting the stomach and invigorating the body, clearing the heart and removing the trouble. It is a very good yin medicine in Chinese medicine.

In the autumn, dry throat, constipation, and yellow urine, use it to make tea, just to relieve these symptoms.

Practice: boiling water to brew Maimen winter tea.

Comments: After a long time of soaking, Ophiopogon is white and chubby, translucent, and looks very full and lovely.

Do not waste the syrup after soaking in water. It can be chewed and swallowed.

In addition to diet, in the autumn and winter communication, you should also pay attention to cold and warm, to prepare for a colder winter.

Anti-autumn freezing, pay attention to the three parts of the so-called “spring and autumn frozen”, the frosty solar terms are still in the fall, you can properly “freeze and freeze”, enhance cold tolerance, strong fitness.

But even if you want to freeze in the autumn, you have to pay attention to a few places that can’t be frozen: 1.

The tip of the nerve is sensitive to the peripheral nerves, and the initial cycle of cold is worse, causing arthritis. Therefore, attention should be paid to prevent warmth in autumn and winter.


The abdomen and abdomen contain the main organs of the human body. Whether it is cold in the upper abdomen or the lower abdomen, it will cause complications of the corresponding organs, so the abdomen is a part that should be kept warm in all seasons.


Coldness in the neck directly affects the blood supply to the brain and is more likely to cause a cold.

So when the weather is too cold, you can put a scarf on your neck to keep warm.

Moxibustion health points, warm-up and disease prevention for ordinary people who are afraid of cold, cold hands and feet, etc., in addition to good warmth, you can also use moxibustion this method for health care.

Method: Pick up the strong acupoints, such as Shenque, Zusanli, Sanyinjiao and other acupoints. Place the lit moxa sticks at the acupoints 2?
5 cm for hot moxibustion.
Every time moxibustion is 15?
20 minutes, the specific distance can be adjusted according to the sense of body in time, so that the local has a warm feeling without burning.

Opinion: After moxibustion at these acupuncture points, you can warm Yuanyang, stimulate the qi, adjust the body potential of the body, and improve the body’s resistance to disease and resilience.

Eight amazing benefits of hot water regimen: the shackles of the ancestors

Eight amazing benefits of hot water regimen: the shackles of the ancestors

If you have a cold, a fever, or a cold, many people will worry about the relative phrase “drink more hot water.”

There are also tea drinks, decocting, bathing, soaking feet, hot baths, and also paying attention to a “hot”.

In this simple sentence, it is actually the health care that our ancestors left behind!

★ Foreigners do not drink hot water, don’t think that drinking water is normal. Jiang Liangxi, chief expert of Dongzhimen Hospital of Beijing University of Chinese Medicine, said that most hotels in foreign countries have no water to open and do not provide related equipment.

Many people who study or live abroad are most impressed by the fact that foreigners are directly drinking cold water from the faucet, so one of the daily necessities for students studying abroad in China is the electric kettle.

If you live in a hotel, you have a cold and ask the landlord to drink hot water, and the landlord will cast some eyes.

★ Chinese people use hot water: the simplest health regimen, disease prevention, rickets, drinking hot water has been in China for thousands of years.

In the 5th century BC, “The Yellow Emperor’s Internal Classic” has the record of “the disease to cure the soup”, “Mengzi” also has the expression “winter in the soup”, “Said Wen Jie Zi” said “soup, the heat is also”,The “soup” here is hot water.

Subsequently, hot water evolved into many “patterns”
, of which tea is widely known.

There are many words of “cooking tea” in the Han Dynasty classics. Drinking tea must be boiled, and boiled water is indispensable.

In addition to drinking hot water, the Chinese are also good at taking hot water baths, soaking feet, hot compresses, etc.

In the Jin Dynasty, the “Elbow Reserve Emergency” has the original record of the foot bath. The Emperor Qianlong Emperor, who has the longest life in history, summed up the foot health method as “three hundred steps in the morning and a soup in the evening”.”Soup” refers to the foot bath.

We must know that drinking hot water is also one of the important reasons why China can become an ancient civilization in four major civilizations: because the water is boiled, many pathogenic bacteria and parasite eggs in the water are also killed, and the people are sick.More strength to develop civilization, culture, technology!

First, a cup of hot water, eight benefits Su Dongpo said: “The hot bath foot method, its effect is not very early, but accumulated more than 100 days, the function can not be measured, than taking medicine, its effectiveness is a hundred times.

In fact, the health benefits of hot water are not limited to this.

1, promote blood circulation Jiang Liangzhu said that the warmth of water can expand the body’s blood vessels, speed up blood flow, thereby promoting systemic blood circulation, to achieve the effect of warm warm body.

Studies have shown that a healthy person uses 40 ° C?
After immersing your feet in 45°C water for half an hour, your whole body blood flow will increase by 10?
18 times.

2, speed up metabolism, metabolism, warmth can stimulate the secretion of human hormones, a small amount of thyroid, adrenal hormones, etc., thereby improving the body’s metabolism, killing the body’s garbage, toxins and other better excreted.

Li Fangling, director of the Department of Traditional Chinese Medicine at Beijing Geriatric Hospital, said that especially when the skin temperature is high, the body is slightly sweaty and contributes to the discharge of toxins.

3, the consumption of a small amount of hot bath in the body can relax body and mind, restore muscle elasticity, and consume a lot of heat.

The latest study from Loughborough University in the United Kingdom found that taking 1 hour of bathing time is equivalent to walking for half an hour. Regular hot bathing also helps prevent diabetes.

4, enhance breathing function Jiang Liangyan believes that drinking boiled water can relieve the tension of the respiratory mucosa, promote sputum cough, is very effective for cough caused by colds.

In addition, the inhalation of water vapor is beneficial to the oral cavity, and the nasal mucosa remains moist, which not only prevents the invasion of the cold virus, but also helps clear the mucus in the lungs.

5, eliminate brain fatigue When the body accumulates a certain “sediment”, people feel tired.

Li Fangling said that taking a hot bath and drinking boiled water can speed up blood circulation, reduce the tiredness of blood, improve blood supply to the brain, and inhibit the central nervous system of the cerebral cortex, leaving the brain at rest.

6, relieve local pain Chinese medicine believes that “warth is pass, general is not painful.”

Jiang Liangxi said that hot compresses and other methods can increase the blood supply to damaged tissues and relieve local pain.

For example, when a dysmenorrhea can be applied with a towel, it can promote blood circulation, relieve qi and relieve pain.

7, reduce the onset of disease Li Fangling said that soaking feet have health effects on all organs of the body.

The foot Sanyin on the foot is related to the liver, the spleen and the kidney. The foot Sanyang is related to the gallbladder, the bladder and the stomach. It uses the warming effect to strengthen the blood circulation of the foot, which is conducive to refreshing the body and preventing disease.

8, improve communication skills The Albert Einstein College of Medicine study found that bathing in water at 39 ° C can improve the communication ability of autistic patients.

People who live in a milder environment have stronger communicative abilities, a more active immune system, and greater resistance to disease.

Second, the hot water in addition to drinking, but also with ★ water bag + hot water in fact, Chinese medicine moxibustion is a hot method, the difference is that the use of Ai, take its dehumidification and cold and other effects and fire heat.

However, moxibustion moxibustion acupoints, so with moxibustion moxibustion, hot water bag hot compress is more convenient, basically where there is a problem, directly put the hot water bottle where you can.


Apply the back cough hot water bottle to fill the hot water, and apply a thin towel or cloth to the back.
It can dilate blood vessels in the respiratory tract, trachea, lungs, etc., and accelerate blood circulation.

This is mainly because the back end of the bladder through the main body of the table, the external evil attack, it is aversion to cold, fever, nasal congestion; and the Governor of the main body of the sun, once invaded, the yang deficiency, the resistance is low.
Therefore, the hot water bag is often used to apply the back, which can make the bladder and the governor run normally, which is good for relieving cough, treating colds and improving resistance.


The neck-neck hypnosis has a sleeping point, and the insomnia is dizzy.

Put the hot water bottle on the back of the body before going to bed, you will feel mild and comfortable, first warm hands, slowly feel warm feet, can pass hypnosis.


The stiff neck, cervical spondylosis, and lumbar spondylosis can be applied to the affected area with a slight stiff neck and with interventional activities.

The head is slowly bent forward and gently turned forward and left and right.

Symptoms of early cervical spondylosis, such as stiff neck, soreness or mild pain after being cold, is inconvenient to apply with a towel, and it is easy to get wet clothes. Therefore, it is recommended to use hot water in a hot water bottle to improve symptoms, promote blood circulation and relieve muscle spasms.

The same as lumbar spondylosis.


Sprain, strain After 24 or 48 hours of injury, when the swelling begins to gradually improve, use hot water bag to apply local pain, every 20 minutes or so, 1 per day?
2 times, can effectively promote blood circulation, accelerate the absorption of congestion and exudate, warm and disperse the role of cold and blood circulation, and eliminate local swelling and pain.


Dysmenorrhea or cold abdominal pain in women with dysmenorrhea or abdominal pain caused by cold, can be used in hot water bags, can make silt, qi and pain relief.


Prostatitis Professor He Jiayang, chief physician of the Department of Urology, Shanghai Fifth People’s Hospital, Fudan University, introduced prostatitis, a common disease in the male reproductive system. The incidence rate of males over 35 years old is 35%.

In addition to the need to be treated, the simple, practical “hot water bath” method is also effective: put a hot water bottle (or electric hot woman) under the armpit 10?
20 minutes to make treatment easier.

The time required to hold the hot water bottle should not be too long and should not exceed 30 minutes.


Tinnitus is an ordinary hot water bottle placed between the waist and the bones in a warm autumn clothes. The outer clothes should be wrapped tightly, and then sit back against the mat (strengthen the influence of the hot water bottle on the waist).

After the warmth is over, sleeping at night will reveal that the tinnitus that whirls around the ear every day is gone.

The reason is: a large number of concentrated in the back waist, heat infiltration into the Shenshu point, Bajiu point, life gate, etc., to replenish the energy of the kidney, the problem of natural ears will be solved (kidney open to the ear).


The diarrhea can be used for the abdominal pain caused by the cold, diarrhea, and the simple treatment of the hot sputum.

Apply hot salt to the Shenque point, and also heat the Guanyuan point (four cross-points under the umbilicus) at the same time. It has the effect of dehumidifying and cold, warming the spleen and kidney.

★Towels + hot water and hot water bottle ratio, when hot with a towel, the hot air of the towel will promote local blood circulation, and will open the pores. At this time, the water vapor can enter the skin from the pores, so use the towel to heat the skin.The problem is good.


Eye fatigue, dark circles with a towel hot compress can promote blood circulation around the eyes, relieve eye fatigue, can partially relieve dry eye syndrome, dark eye symptoms, as well as eyesight and brain function.


The ear canal is applied to the ear with a towel or gently rubbed to improve blood circulation in the ear and prevent functional deafness caused by it.


Dizziness puts a hot towel on the back of the head. Every few minutes, it stimulates the acupuncture points on the back of the head, improves the symptoms of dizziness in some patients, and improves the reaction and thinking ability.


The injury during the stress injury period of the bruises can not be performed hot, but it can occur 2-3 days after the injury, if there is no bleeding or swelling, the hot towel can be used to relieve the symptoms.


The induration caused by the injection is gently applied to the indurated part after the injection, and every 30 minutes, the hot side is rubbed to promote the blood circulation of the hard knot and accelerate the absorption of the liquid.


Replenishing skin care, reducing wrinkles and UV radiation can cause collagen loss, which is an important cause of wrinkles.
Japanese researchers have found that bathing or hot compressing can increase the protein that protects cells and prevent wrinkles caused by ultraviolet radiation.

Third, the hot water is as good as the temperature, the temperature is also important. The “temperature” of the water here is equivalent to the “dose” when using the traditional Chinese medicine. The dose is correct, the dosage is wrong, and the dose is wrong.

1, provide: 40 ° C water is the most suitable temperature for drinking hot water can not be too high, 40 ° C or so warm water is best, neither excessive stimulation of the inhalation, and it is not easy to cause vasoconstriction.
2, foot bath: 40 ° C?
At 9 o’clock in the evening at 45 °C, the kidney blood is weaker, and the foot can nourish the kidney and liver.

Jiang Liangxi said that the water temperature is 40 °C?
45 ° C, feel warm and comfortable is appropriate, the amount of water should be piled up without feet, bubble 10?
For 15 minutes, until the whole body is slightly hot, it starts to sweat.

When you soak your feet, you can also use a gauze bag 15?
Put 20 grams of pepper into the water and gently massage your feet.

Immediately after soaking, use a towel to dry, pay attention to keep your feet warm, and not be cold.

Patients with cardiac insufficiency, severe lower extremity vascular disease, elevated blood pressure, foot complications, etc. should be used with caution in hot water or under the guidance of a doctor.

3, hot compress: Do not use more than 70 ° C in the hot towel, water bag hot, the water temperature should not be too high, generally 60?
70 ° C is appropriate.

The best way is: soak the clean towel at 40 ° C?
In hot water at 45 °C, wring it out and apply it to the affected area. Change the towel every 5 minutes. The hot compress lasts for 15?
20 minutes.

Heat the sensitive parts such as the eyes, the temperature is 40?
50 degrees Celsius is appropriate, too high and easy to burn.

Improper tonic, careful injury to the liver

Improper tonic, careful injury to the liver

When the drug enters the human body, it is metabolized by the liver. If the drug is improperly applied, it may damage the liver and cause drug-induced hepatitis.

  Because of the use of ginseng, velvet and other Chinese medicine tonic, Mr. Li, 30 years old, developed nausea and vomiting. He was diagnosed with severe drug-induced hepatitis after hospital examination.

His experience reminds people that tonic must be carried out under the guidance of a specialist. It is impossible to listen to some so-called folk remedies to make up for it, so as not to cause harm to the body.

  Mr. Li is thinner and his family feels he needs to make up his body.

So, under the introduction of relatives, Mr. Li bought some nourishing herbs, including ginseng and antler.

In this way, Mr. Li uses these herbs to make tea every day.

When he started drinking, he was concerned again because the symptoms of discomfort were not obvious.

However, after a few months, Mr. Li suddenly showed signs of fatigue. When he went to the hospital for examination, he found that liver function had been seriously damaged, liver function was depleted, and he was treated by emergency hospital.

  In fact, in addition to the virus and excessive drinking, drugs are one of the common causes of hepatitis.

When the drug enters the human body, it is metabolized by the liver. If the drug is improperly applied, it may damage the liver and cause drug-induced hepatitis.
Many people think that Western medicine will hurt the liver, but there is no vigilance against herbs or supplements, and it is considered harmless to eat more.

In fact, traditional Chinese medicine, western medicine, herbal medicine, and tonic are all medicines. If you eat inappropriately, it will cause harm to your body.

A lot of styles, how do you know a man?

A lot of styles, how do you know a man?

Of course, the world’s men are still good men, and the man’s style is to respond to or pursue his beloved woman. The so-called “窈窕淑女, gentleman is good, can’t ask, step on the opposite side”, no more than these 16 words describeMen’s styles that are trapped by feelings are apt to be appropriate.

It is said that women are infatuated with men, but it is not. However, women’s infatuation is generally out of shape, and men are more hidden in their hearts.

  Of course, men’s styles do not need to have a rich material foundation. Because of the situation, material wealth must be like dirt.

The style of a man is still in a love word. Once the true feelings are used, even if you are everywhere, you will never go down. The kind of people like Liu Yong, Zhou Bangyan and so on, will spend the rest of their lives in singing and dancing girls.Liu, but it has a different style of personal sighs and sighs, this is the realm of the wind and the wind, and it is not equal to the inferior.

  As long as it is a person, it must be sentimental, that is, the person who is a monk is no exception. “Adolescents have a romantic situation, only the beautiful people know alone.” “Poor infinite wounds in the spring, when you stop talking,” “Spring is annoying.”The yellow pheasant flies over the green Yangyin. These verses are all from the sorghum.

It is true that the Zen meditation of Zen in China has negated the negation of all sentiments, so there is such a saying that “all colors are Buddha colors”, “the avenue is true, and it does not change the sound”.

However, the sentimentality of the monks is more prominent in the realm of “can afford, let go”, and the sentimentality of the secular people is often able to stand up, and all of them have a lot to offer.Love.

  Nowadays, the traditional moral bondage has become more and more non-binding. Both men and women seem to have a reason to indulge their own indulgence, so the one-night stand is everywhere, especially for new and new people. This seems to be understandable.

But after all, people are higher animals, and the true feelings of cherishing each other are all the desires in the human bones. They are indulged because they cannot find the true feelings. This is the reason why modern people indulge themselves.

The truth is mutual, not giving the truth, how to get the truth.

Therefore, with the indulgence map, you can have a good time, and you have to make a good life. It is tantamount to asking for fish, no true feelings, and why you really love it.

  I think that men’s styles prove that there is a “true flow” that the monks call themselves, but don’t easily use “can afford, let go” to free yourself. A true sentiment of true love should be cherished throughout life.In layman’s terms, men’s styles should be good men’s styles, good men’s styles, should be at least loyal and tolerant and lifelong attachment.

  Since the style of the genre is the temperament of men and women in love, then, the man’s style is in fact, it is necessary to look at the woman’s face. To put it bluntly, the so-called style is just like a man or a woman.A play, maybe do not need rehearsal, but there must be a tacit understanding of eroticism, as for a man or woman who is tempted to vent their pleasures, and their style is nothing more than an animal’s estrus.

  Use a fixed brand of perfume to choose the perfume that you like and suit your own, so that this fragrance becomes your exclusive sign. Every time you appear in front of him, he can smell people and know that you are coming.The scent of a woman has a deep attachment. The sensory stimulation of the scent can cause a secret of love pheromone (exogenous hormone) in the brain, producing an invisible fatal attraction.The subconscious has a deep memory of this smell.

Scientists have shown that people can choose their spouse with the same sense of smell as other animals.

In order to attract the attention of the opposite sex, it is absolutely necessary to increase the charm of the scent.

  20 minutes before going out every day, on the wrist, set, spray the perfume on the chest and thighs to ensure that the man is fascinated by you.

These legends can soften the food of blood vessels, all are fake!

These legends can soften the food of blood vessels, all are fake!

Arterial atherosclerosis is the root cause of sudden death.

Can blood vessels be softened by food and health products?

Fungus, mushrooms and other foods can soften the blood vessels and folks to spread a variety of secret recipes or health care products that soften blood vessels.

Have you tried searching for keywords like “softening, blood vessels” on the Internet?

You will get a bunch of therapeutics.

For example, eat fungus, mushrooms, red dates, corn and other foods, drink vinegar, drink lemonade and so on.

There are also many health products that can soften blood vessels, which means that there is deep sea fish oil.

There is also a description of the “softening blood vessels” in the health effects of red wine.

People are so eager to “soften blood vessels” because they are afraid of hardening of blood vessels.

Absolutely, arterial atherosclerosis is the most fundamental cause of coronary heart disease, myocardial infarction, and stroke disease.

In fact, in the eyes of cardiologists, these so-called softening vascular drugs or secret recipes, like the alchemy that the emperor has devoted all his efforts to, are certainly unhelpful and even harmful.

Atherosclerosis and atherosclerosis are the same thing? Affirmative answer: not the same thing!

Arteriosclerosis is an inevitable outcome of advanced age, and almost no one can escape.

As the age increases, the elasticity of the arterial vessels decreases, just like a plastic or rubber tube. It will naturally harden after a long time.

In severe cases, it can be expressed as arterial calcification, and an image of increased density of whitishness can be seen on the X-ray film.

The main manifestation of arteriosclerosis is the change of blood pressure, that is, the diastolic blood pressure (low pressure) gradually decreases, and the pulse pressure (the difference between high pressure and low pressure) gradually increases, often without symptoms.

In summary, arteriosclerosis is a diffuse physiological change. As we age, each person’s blood vessels are gradually hardening. Some people are early, some are late, some are light, and some are heavy.

Atherosclerosis is different, some people can appear at a young age, and can even be very heavy; some people are nearly a hundred years old without a little atherosclerosis.

Therefore, once atherosclerosis occurs, it has pathological significance.

As the name implies, atherosclerosis occurs on the arterial wall and is an atherosclerotic plaque. It is formed by the destruction of the spinal cord cells of the arterial wall, and the plaque can also gradually harden and form calcification.

Clinically, atherosclerotic plaques are classified into soft plaques, hard plaques, and mixed plaques.

Among them, soft plaque often ruptures, easily ruptures, forms a thrombus, and is inserted into the arterial blood vessels, so that the downstream arterial blood supply is reduced or even interrupted.

It is like a “time bomb” in a blood vessel. If it occurs in a coronary artery that supplies blood to the heart, it forms angina, or even an acute myocardial infarction.

Can the blood vessels soften? The answer is more certain: no!

First of all, for arteriosclerosis caused by high physiological age, you can never apply a variety of recipes to rejuvenate.

What to drink vinegar, vinegar, lemonade, ginger, fish oil.

.Purely nonsense.

Usually, for atherosclerosis, you have already used calcification and you can’t soften it, even without calcified plaques. Only a few people improve their lifestyle and apply statins.It is fortunate that drugs can retract the plaque so that it can be stabilized and not developed.

Therefore, once arteriosclerosis (including atherosclerosis) is formed, it is theoretically impossible to apply various remedies to soften blood vessels, which is even less likely in practice.

The only effective way is to prevent since we can’t soften the blood vessels, are we really helpless?

The only effective way is: prevention, prevention!

To prevent, first of all, we must be able to find some factors that can lead to and accelerate atherosclerosis in order to take targeted preventive measures.

1, high blood pressure continued to increase blood pressure, increased pressure on the blood vessel wall, is the primary risk factor for atherosclerosis.

Therefore, eat less salt, exercise more, regular work and rest to ensure sleep, appropriate decompression, to avoid always in a state of tension, regular blood pressure (especially those with a family history of hypertension), these are very important.

For patients with hypertension, taking medication on time and monitoring blood pressure stability is even more crucial.

2, diabetic diabetes damage vascular endothelial cells, prone to atherosclerosis.
It is important to eat less sugar, exercise more, avoid excessive waist circumference and overweight. Family history should check blood sugar regularly.
For diabetic patients, taking medication on time, ensuring fasting blood sugar, postprandial blood glucose, and glycosylated hemoglobin can reduce the occurrence of atherosclerosis.

3, smoking can damage the renal pelvis of arterial blood vessels, which is prone to atherosclerosis.

Therefore, the number of cigarettes should be gradually reduced until smoking cessation, and if necessary, smoking cessation drugs can be used.

At the same time, we must dare to brave the second-hand smoke.

4, hyperlipidemia, diabetes, smoking are blood plasma damage to the arteries, just like the inner wall of a new new chimney is not smooth, and the increased blood lipids can cover the damaged arteries, gradually forming porridgePlaque.

Therefore, a light diet, low intake of high fat, high cholesterol, high blood sugar diet, increased exercise, regular blood lipid changes are important to prevent atherosclerosis.

5, family history of atherosclerosis family can not choose, but if you know the history of the family members, you should pay attention to the above, maintain a healthy lifestyle, and prevent atherosclerosis from adolescents.

[The truth is here]See the saying that “eat × × can soften blood vessels” and skip it directly.

Favorable foods change blood vessel status and are not reliable.

Remember, blood vessels are softened and resistant to treatment.

Health care focus during rainy season

Health care focus during rainy season

Rainwater is the second solar term among the 24 solar terms, located around the 15th of the first lunar month.

The rainy season means that the temperature starts to rise and the rain begins to increase. The true spring is coming.

After the rain, the minimum temperature in most parts of the developing world will rise to more than 0 degrees. Of course, there will be cold air coming in, causing the temperature to appear hot and cold, but it will not stop the spring.The temperature is still climbing.

In fact, recently, have you already realized the breath of spring?

  The year is spring, spring often brings people a good feeling, and the spring breeze, the warm sunshine, the spring blossoms, the youth tour, etc., but don’t worry, the ancestors left us four words, called “Spring and autumn are frozen. Although the weather is warm, our body needs to be replaced by the cold in the winter. We cannot ignore the conditioning of the body.

  First, beware of the “cold” and “wet” evils. The recent weather is really very comfortable. Many people can’t wait to take off their winter clothes.

There is an old saying like this: “The rain has fallen, and the rain has fallen to the valley.”

“It can be seen that in the release after the rain, there are not many sunny days, the weather is gloomy, or it will rain, it will lower the temperature, and the temperature difference between day and night will become larger, which will make it easy for people who easily take off the cotton coat to get sick.”
  The wet and cold weather is the easiest to cause the human body to suffer from cold evil and wet evil. The cold air is big, the yang of the human body is attenuated, and the resistance is reduced. The people with heavy moisture are easy to have headaches, heavy limbs and back pain.Indigestion, etc., are particularly susceptible to rheumatoid arthritis.

  Too many young women in order to wear a beautiful, rather than highlight the warmth of the body, only wearing leggings that do not look bloated, this will definitely hurt the knee joint.

Therefore, don’t undress in this seemingly warm weather. If you really feel hot, you should take your coat out to prevent it from getting cold in the morning and evening.

  Second, pay attention to the spleen and stomach to regulate the warming through the weather, the liver will continue to rise through the growth of all things yang, if the liver gas is too much, it will lead to internal heat, so that the spleen and stomach are hurt.

Therefore, spring is the time to nurse the spleen and stomach.

  The spleen mentioned in Chinese medicine is not the spleen we usually call, even the stomach, small intestine, large intestine and other organs.

Once the spleen and stomach are not good, it will manifest in indigestion, loss of appetite, bloating, nausea, diarrhea, constipation and so on.

This is also a very important rule for people to judge whether their spleen and stomach are healthy.

Regardless of health or not, Chinese medicine candidates should be conditioned.

The following kinds of foods, may wish to eat more from now on, these have a great practice for the maintenance of the spleen and stomach.

  1, eat more sorghum sorghum in many areas have been planted, mainly in the northeast, it can be used as a kind of food, but also can be used for wine making, it is easy for people to crop.

Chinese medicine believes that sorghum can enter the spleen and stomach, so it has a good nursery effect on the spleen and stomach.

Sorghum contains niacin, which is a kind of spleen and stomach slag that is easily absorbed by the body. For people with weak spleen and stomach and easy diarrhea, eating sorghum can have a completely obvious effect.

  2, eat more red dates We often think that red dates are the most needed ingredients for women, because they contain iron, can be used for the physiological period and maternal blood.

In fact, it is iron, red dates are also rich in sugar, calcium, vitamin C and other elements, they have a good nourishing effect on the spleen and stomach.

  Just now we said that in the spring, the liver is prone to excessive growth, which causes spleen and stomach, while red dates can prevent excessive liver reaction, while protecting the liver, it also protects the spleen and stomach.

Therefore, eating more red dates can not only enhance immunity, but also protect the liver and spleen.

  3, eat more glutinous rice Chinese medicine believes that eating more glutinous rice can help us remove moisture.

This is also the case mentioned above. After the rain and thrifty, the amount of rain increases, which is why we are easily invaded by wet evil. Therefore, it is very necessary to eat detoxification.

In addition, another significant effect of glutinous rice is to strengthen the spleen.

Therefore, whether it is for some needs, this season is the best time to eat glutinous rice.

However, it is necessary to remind everyone that glutinous rice is cold, and people with yang deficiency should eat it in moderation.

The frequency of rain in the rainy season is increasing. When you go out, remember to bring rain gear, and you should also keep your body in your care.

Although the weather is getting warmer, don’t take off your coat easily.

At this time, everything is in a state of yang, and the same is true for people’s liver, but if the hair is excessive, it will cause damage to the spleen and stomach.

How can we make the spleen and stomach strong and not damaged?

Eat more sorghum, red dates, glutinous rice, these three kinds of spleen and stomach food can be.

Maintenance should respect nature and conform to the solar terms to have a good effect.

How to choose the right fruit when you are sick?

How to choose the right fruit when you are sick?

We all know that patients have a mouthful, especially if the fruit is warm and cool, then are different patients suitable for eating certain fruits?

Lets come look.

  ☆ skin to prevent wrinkles – mangoes are prone to wrinkles if skin collagen is not elastic enough.

Mango is the best fruit to prevent wrinkles. Because it is rich in β-carotene and unique enzymes, it can stimulate skin cell vitality, promote metabolic transfer, maintain collagen elasticity, and effectively delay the appearance of wrinkles.

  ☆ Insufficient blood supply to oxygen – Cherry is prone to fatigue in most cases related to reduced iron content in the blood, insufficient oxygen supply and poor blood circulation.

Eating cherries can supplement iron. The rich vitamin C can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help fight fatigue.

  ☆ Excessive use of the brain brain – banana overuse of the brain leads to the lack of vitamins, minerals and metastasis in the human body. In addition to the tiredness of the brain, it often feels depressed.

Replenishing bananas at this point provides the nutrients needed and alleviates negative emotions.

Because excessive use of the brain consumes a variety of vitamins, the dietitian recommends supplementing multiple vitamin tablets such as good deposits.

  ☆ eyes over-eyes – papaya stares at the computer screen or TV screen, excessive use of the eye, the key substance blocked by retinal sensitization, vitamin A is consumed a lot, the eyes feel dry, pain, fear of light, and even decreased vision.

At this point, you need to eat papaya that can provide a lot of vitamin A.

  ☆ Gingival gum bleeding – Kiwifruit gum health and vitamin C are closely related.

People who are deficient in vitamin C become fragile, often bleeding, swelling, and even loosening their teeth.

Kiwifruit has the most abundant vitamin C content and is therefore the most beneficial fruit for the health of the gums.

  ☆ History of heart disease – Grapefruit plasma is too high to seriously affect cardiovascular health, especially in cardiovascular history, but also to control cardiovascular indicators in the body.

Grapefruit is recognized as the best therapeutic fruit in the medical world. The natural pectin contained in the valve can lower cholesterol in the body and prevent various cardiovascular diseases.

  ☆ Long-term smoking in the lungs – The lungs accumulate a large amount of toxins in the lungs for long-term smoking, and their functions are impaired.

The active ingredients contained in the grapes can increase the metabolic rate of the cells and help the cells in the lungs to detoxify.

In addition, the grape also has a sputum effect, and can relieve the symptoms of inflammation such as inflammation of the respiratory tract caused by smoking.

  ☆ Muscle muscle strain – After the pineapple muscle strain, the tissue is inflamed, the blood circulation is not smooth, and the injured part is red, swollen and hot.

The bromelain contained in pineapple has an anti-inflammatory effect, can promote tissue repair, accelerates metabolism, improves blood circulation, and rapidly reduces swelling. It is the most needed fruit for the body at this time.

Old people should eat three brooms

Old people should eat three “brooms”

There is a lot of garbage in life, and there is a lot of garbage in the human body. How to clean it?
  Dietary fiber – “physical broom” The food with the highest dietary fiber content is the leather of rice, wheat and other grains, namely rice bran and wheat bran.
This fiber is insoluble in water, can not be completely digested in the gastrointestinal tract, has no calories, contains vitamin B, can fully support the stomach and intestines, is a very effective and safe diet food.
Another kind of dietary fiber is soluble in water, but it can not be digested, but it can lower cholesterol and blood sugar, protect the heart and brain blood vessels, and has more benefits. It is found in celery, carrots, green vegetables, grains, beans, pears, citrus, plums,Apple, peach, watermelon and other common foods.
After ingesting these foods, a lot of carbon dioxide will form in the intestines, so you will fart.
  These dietary fibers have unique physical properties. On the one hand, they can promote the peristalsis of the large intestine, shorten the time of food staying in the large intestine, and prevent constipation. On the other hand, they can absorb the metabolic waste in the intestinal tract and the toxic substances entering the body like sponges.Substance, and excreted in time, shorten the retention time of toxic substances in the intestines, and reduce the absorption of waste toxic substances in the intestines.
At the same time, they are like a brush to remove the waste toxic substances and harmful bacteria deposited on the intestinal wall, so that the inner wall of the large intestine forms a smooth film, which facilitates the rapid and smooth discharge of food residue.
  Antioxidants – “Chemical Brooms” Antioxidants are a group of vitamins, minerals and enzymes that prevent the formation of free radicals.
Free radicals are themselves a group of atoms or atoms that cause damage to cells, weaken immune system function, cause infections and various degenerative diseases.
  Free radicals are considered by scientists to be the source of aging.
Many factors can cause more free radicals in the body, such as radiation, sunlight, car exhaust, a lot of smoking, and often eat fried food.
Antioxidant-rich foods include broccoli, melon, green pepper, grapefruit, jujube, fresh dates, tomato, thorn pear, citrus, almond, peanut, pecan, cabbage, cauliflower, sesame oil, sesame, sunflower, rapeseed oil, sunflower oil, etc.
  Probiotics – “Bio-Brooms” Probiotics are beneficial bacteria that can be used directly as food additives to maintain the balance of the gut flora.
Probiotics can be broadly classified into three broad categories, including: 1 Lactobacillus (such as Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus johnsonii, Lactobacillus salina, etc.).
2 Bifidobacteria (such as Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium ovale, Bifidobacterium thermophilus, etc.).
3 Gram-positive cocci (such as Streptococcus faecalis, Lactococcus, Intermediate Streptococcus, etc.).
In addition, some yeasts and enzymes can also be classified as probiotics.
  Probiotics can prevent diarrhea, prevent vaginal infections, enhance human immunity, alleviate allergic reactions, lower serum cholesterol, prevent cancer and inhibit tumor growth.
Foods rich in probiotics include sour milk, yoghurt, sour milk and so on.

Scalpel liposuction under the scalpel

Scalpel liposuction under the scalpel

The role of liposuction and liposuction is to change the local slight accumulation.

  Our oriental thighs, the innate belly, the thick arms.
In addition, obese patients, another 72% of normal weight people are dissatisfied with the lines of certain parts of the body, and have tried to solve the problem through liposuction.

  ◆ If you really want to go to liposuction, be sure to prepare.

Consult several hospitals and find a professional doctor you trust.


Ask a friend who has had liposuction and get information from others.


Physical examination: Determine body temperature, blood pressure, pulse, heart rate and other physical signs are within the normal range.

Determine the amount of deposition, the thickness and the quality of the skin, and estimate the prognosis.

Blood, urine routine, coagulation function test, electrocardiogram, liver, kidney function and hepatitis B antigen antibody test.


Once again, determine if you really need liposuction.


Find a friend to accompany you to the hospital and take you home after the operation.

(Can also require hospitalization observation 1?
2 days).


Do not expect too much after liposuction.

Liposuction process: During the liposuction process, each part takes about half an hour, with 1?
2 is about 0.

3cm minimally invasive knife edge.

The liposuction path is radial and the liposuction is even.

Outpatient evaluation physical examination → confirm the operation date → anesthesia (the whole is basically local local swelling and swelling) → in the hidden part of the body fat along the tip of the skin, insert the catheter with the catheter into the skin → connect a vacuum suction device, startLiposuction → Waiting for the anus to wake up → Care (at least 3 months corset + massage) is the papaya milk?

Do you want to see if your old enemy has become a kind of child after being smoked?

They are mixed with drugs, blood, saline and light fluids.

Someone gave it a very greasy name “papaya milk.”

  ◆ Possible risks of liposuction surgery1.

Local skin darkens.

This may be because subcutaneous hemorrhage forms skin ecchymoses.


Advance 2?
Edema is common in the liposuction area within 3 months.

Liposuction of lower limbs, prevention of complications in the department of swelling, formation of hematoma.


Part of the skin is dysfunctional and even necrotic.


Infection in the wound and liposuction area.


The skin in the liposuction area is uneven.

Excessive liposuction leads to vascular embolism or pulmonary embolism, which can be life-threatening.
  ◆Other liposuction methods: Ultrasonic degreasing: The radiation of powerful ultrasonic effect is combined with the frequency of vibration to form a large number of microcavities inside and outside the tiny cells with low density and weak molecular force. The tiny cells are destroyed, liquefied, and passed through small tips.Extrused outside the body.

  Silky Firming and Liposuction: Physically massage the skin and subcutaneous tissue.

It can be used together with negative pressure liposuction. “Silk” is equivalent to smoothing uneven wrinkles, promoting a more even change of the slight change of the reset, and making the adult easier to get more thoroughly, so that the loose skin naturally retracts.

Main indications: local fecal accumulation, orange peel-like change, slimming, face-lifting.

  Liposuction vs. Exercise: After the operation, the aunt loses and the weight will be reduced.

But if you are accompanied by severe obesity, the doctor will still recommend that you lose weight after exercise and then perform local liposuction.

  ◆ Possible risks of abdominal wall plastic surgery: Possible complications of surgery include serous swelling, local skin necrosis, wound splitting, scarring hyperplasia and the most severe minor embolism.

Those who are obese should be slightly heavier. Patients with hypertension or diabetes should be controlled first and then analyzed and evaluated by qualified orthopedic specialists to determine the correct method of operation.

  ◆Recombination Stomach constriction or rectal surgery that is not complicated to the surgeon can really make us completely replace the skinny bones?

Is this trick really a “one-size-fits-all” after we have lost a lot of weight on the road?

  Risk of Gastrointestinal Regeneration: May cause kidney gas and gallstones.

Cause anemia or nutritional deficiencies.

The surgical procedure is complicated, and surgical failure may require medical monitoring for life.

Sometimes the “nails” used in the stomach are replaced.

  ◆The medical weight loss method outside the scalpel has never been the best, only the one that suits you best.

The benefits of a scalpel are fast and thorough.

However, it is not suitable for everyone. Let’s not say that some people have a natural fear of surgery. Moreover, if you are not suitable for surgery to lose weight, it is too small to make a “scalpel”.

In fact, in addition to surgery, there are many ways to lose weight in medicine.

  Phototherapy slimming instrument: For different parts of the human body, different treatment heads are used according to the body’s meridians, acupoints, and lymphatics to accelerate blood operation, which consumes a lot of heat energy of the body, so that the excess is quickly decomposed and effectively eliminates the accumulation of feces.

The phototherapy slimming device is also equipped with a skin condensing system, and the subject will feel cool and comfortable.

Adaptation parts: waist, hip, thigh, neck, face.

  TCM weight loss: Chinese medicine believes that the digestive system, metabolism problems, most likely lead to obesity.

Acupuncture: Accelerate the decomposition of subcutaneous fistula by acupuncture on the relevant acupuncture points.

In combination with a large amount of exercise, less absorption, and a slight consumption.

After the end of the treatment, gradually reduce exercise and resume normal diet.

  Acupoints: If you have a problem with a fainting needle, you can choose acupuncture.

Because the principle of acupoint and acupuncture weight loss is basically the same, the difference is that the physical strength of the hand replaces the needling.

Massage: On the basis of acupoint stimulation, a massage with a path through the lungs, stomach, spleen and other paths is added.